Sotw

Swimming Set of the Week - September 4, 2009

By Barbara Hummel to Set of the Week | Sep 04, 2009 05:22AM

This may not look like a kick set, but it's a kick set.


_

Swimming Question of the Week - August 19, 2009

By Barbara Hummel to Question of the Week | Aug 19, 2009 12:16PM

A bit of market research this week... about flutter kick.


Fr

Freestyle - Flutter-Kick Basics

By Glenn Mills to Freestyle | Aug 18, 2009 09:15AM

Depending on the type of swimming you're doing... competitive, fitness, or open water... the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick.


Sotw

Swimming Set of the Week - August 14, 2009

By Barbara Hummel to Set of the Week | Aug 14, 2009 07:00AM

Kick/swim set this week.


Sotw

Swimming Set of the Week - July 31, 2009

By Barbara Hummel to Set of the Week | Jul 31, 2009 09:27AM

This week's set is actually several short sets that we combined into a stations workout for Masters practice this morning. The hula-hoop station was hilarious. If you don't have this exact list of equipment, just improvise with whatever cool equipment or challenges you can think of.


Sotw

Swimming Set of the Week - July 17, 2009

By Barbara Hummel to Set of the Week | Jul 17, 2009 11:27AM

This week we have another fun kick set for the breaststrokers.


Potw

Swim Pic of the Week - More Jason Lezak - July 16, 2009

By Glenn Mills to Pic of the Week | Jul 16, 2009 10:09AM

A direct frame grab from Jason Lezak's new DVD.


Sotw

Swim Set of the Week - July 10, 2009

By Glenn Mills to Set of the Week | Jul 10, 2009 08:15AM

A quick kick set that's sure to please the breaststrokers.


Br

Breaststroke - Underwater Kick

By Barbara Hummel to Breaststroke | Jun 09, 2009 09:00AM

This week's DOTW features Erik Vendt and one of his favorite breaststroke drills for working on the recovery of the kick.


Gold2

Legs Ouch

By Glenn Mills to Gold (Advanced) | Jun 03, 2009 10:04AM

Here's a nice practice that overloads the legs just a tad. Do it right, and you'll be wobbly all day.


Fr

Freestyle - Timing the Kick

By Glenn Mills to Freestyle | Jun 02, 2009 08:59AM

The other day, one of our regular posters had a question about "Front crawl kick timing". In reading it, and reading it, I certainly began to understand how certain things in swimming can be overthought, and overtaught.


Sotw

Swimming Set of the Week - May 22, 2009

By Barbara Hummel to Set of the Week | May 22, 2009 10:19AM

Breaststroke set this week.


Articles2

Breaststroke 101

By Barbara Hummel to Articles | May 21, 2009 03:16PM

Breaststroke has a reputation for being one of the most difficult strokes to learn... and to teach. Here's a teaching sequence for the breaststroke kick.


Gold2

200s are the Theme

By Glenn Mills to Gold (Advanced) | May 13, 2009 09:27AM

Lots of 200s mixed with some fast swimming.


Gold2

Figuring out Intervals

By Glenn Mills to Gold (Advanced) | May 05, 2009 10:33AM

This practice helps figure out what intervals you'll be able to train on for future practices. It's tough, challenging, but loads of fun... for the coach.



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo