Fr

Freestyle - Lope Kick

By Glenn Mills to Freestyle | Feb 11, 2014 02:17PM

If you have a swimmer who has a natural loping freestyle, harness that trait and incorporate it into kick and catch training, and general conditioning.


Sotw

Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Dvd

Go Swim Freestyle with Jason Lezak

By Glenn Mills to DVDs | Jul 14, 2009 10:17AM

In GO SWIM FREESTYLE, Olympic gold medalist and world record holder Jason Lezak shares the key focus points that he uses to develop his awesome freestyle technique.


Fr

Freestyle - Loper Drill

By Glenn Mills to Freestyle | Aug 12, 2008 10:05AM

In watching the Olympics, we can't help but notice the impact that "lopers" are having in freestyle. While high-rate freestylers and straight-arm freestylers have been getting the most attention this year for the speeds they've achieved, lopers are certainly making a HUGE impact.



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