Obervations from Masters Practice

By Glenn Mills to Motivational Articles | Oct 21, 2013 06:26AM

A few days each week, I get to coach people my own age at masters practice. The dynamics are very different from coaching kids, and it keeps my job very interesting.


Masters Content - Back-Breast Transition Turn - Open

By Glenn Mills to Updates | Sep 23, 2013 02:01PM

Updating videos for the site, we've uploaded a couple transition videos specific for masters swimmers.


Teaching Masters & Olympian Butterfly Breakout

By Glenn Mills to Updates | Sep 20, 2013 10:47AM

Here's a couple new videos uploaded to


Masters Backstroke Finish

By Glenn Mills to Updates | Aug 14, 2013 09:28AM

Learn a few key points about your backstroke finish with this new video at


New Master's Turn Drills

By Glenn Mills to Updates | Aug 01, 2013 03:06PM

Continuing the series of fun masters drills, a couple new turn videos posted.


Swimming Set of the Week - January 11, 2013

By Barbara Hummel to Set of the Week | Jan 11, 2013 02:35PM

Doing the USMS One-Hour Swim this month? Here's a set that will help get you ready.


Main Set Tuesday - Fatigue then Focus

By Glenn Mills to Silver (Intermediate) | Jan 08, 2013 08:47AM

Today's masters set is about swimming to a point where you're simply getting tired... then having to perform a specific task.


Main Set Friday - Fast Stroke

By Glenn Mills to Silver (Intermediate) | Nov 30, 2012 08:50AM

Working on some various strokes... without going so far as to let the strokes fall apart.


Main Set Monday - Controlled Pace

By Glenn Mills to Silver (Intermediate) | Nov 19, 2012 02:01PM

If you just look at the distance and intervals of this practice, there's nothing to it.


Swimming Pic of the Week - October 11, 2012 - Scull

By Glenn Mills to Pic of the Week | Oct 11, 2012 10:17AM

From a recent shoot in Vermont. We captured a nice new library for


Main Set Thursday - 100's

By Glenn Mills to Silver (Intermediate) | Sep 20, 2012 02:55PM

Trying to get in some yardage a couple days a week, means constant swimming for the noon group.


Swimming Set of the Week - July 27, 2012

By Barbara Hummel to Set of the Week | Jul 31, 2012 02:49PM

Our set of the week is all about adding some fun and Games to your team workouts, as we celebrate the athletes taking part in the 2012 London Olympics.


Swimming Set of the Week - October 1, 2010

By Barbara Hummel to Set of the Week | Oct 01, 2010 02:29PM

We send a special THANK YOU this week to a certain masters team that welcomed Barbara into their midst while she was traveling. Can you guess which team? Here are some clues:


Proposed Amendment to USMS Rules

By Glenn Mills to Articles | Jun 25, 2010 09:55AM

I received the following document a couple days ago, and decided to post it here for discussion.


Swimming Question of the Week - May 19, 2009

By Glenn Mills to Question of the Week | May 19, 2010 11:13AM

If you had ONE shot to use something that you know would make you faster (the suits), LEGALLY... would you take advantage of it, or would you go by the rules you know will be set in less than 2 weeks?

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