Sotw

Swimming Set of the Week - February 1, 2013

By Barbara Hummel to Set of the Week | Feb 01, 2013 02:34PM

There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?


Bronze

Main Set Thursday - Beginner Lane Breast & Flips

By Barbara Hummel to Bronze (Learning) | Jun 21, 2012 10:56AM

Working on breaststroke kick and flip turns with the "technique group" today.


Sotw

Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM

Having some fun with "strength-building toys" this week!


Teammedal

Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 31, 2012 08:43AM

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Im

All Strokes - Medball Toss

By Glenn Mills to All Strokes (IM) | Jan 17, 2012 10:25AM

If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.


Im

Training - Double Med-Ball Eggbeater

By Glenn Mills to All Strokes (IM) | Jul 08, 2010 06:00AM

So you want to get your legs in shape quickly? Here's a drill that's not only fun but also just a bit challenging. It's also a great way to work your legs without injuring the knees.


Sotw

Swimming Set of the Week - December 25, 2009

By Barbara Hummel to Set of the Week | Dec 25, 2009 12:00AM

What else...The 12 Sets of Christmas. Happy Holidays, everyone, from your friends at Go Swim!


Sotw

Swimming Set of the Week - November 4, 2008

By Barbara Hummel to Set of the Week | Nov 04, 2008 08:01AM

Here's an election-day station workout where you get to choose Red State... or Blue State at every station.


Fr

Freestyle - Med-Ball Fun

By Glenn Mills to Freestyle | Aug 26, 2008 08:03AM

Things to look forward to while you're all inspired from the Olympics. The next season should be filled with the desire to discover new ways to go faster, and new ways to connect with the water in more ways than you imagined.



The Pool

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