Teammedal

Main Set Thursday - July 12, 2012

By Barbara Hummel to Group (Mixed Levels) | Jul 12, 2012 10:05AM | 0 comments 0 comments

Mid-distance freestyle today, interspersed with short sets of stroke.


Sotw

Swimming Set of the Week - April 13, 2012

By Barbara Hummel to Set of the Week | Apr 13, 2012 11:24AM | 1 comment 1 comment

Yesterday's main set was all about back-half swimming. Today's set continues that theme...but the entire main set requires a "back-half" strategy in order to achieve the goal of descending your times over the course of 1800 yards.


Sotw

Swimming Set of the Week - October 28, 2011

By Barbara Hummel to Set of the Week | Oct 28, 2011 12:59AM | 3 comments 3 comments

Working 200 pace this week.


Sotw

Swimming Set of the Week - April 9, 2010

By Barbara Hummel to Set of the Week | Apr 09, 2010 12:09AM | 1 comment 1 comment

Middle-distance workout this week.



The Pool

Subscribe RSS Feed


Videos-Evals

Drills

Products

Practices


 

Partners

Endless Pool Swimming Machines
Finis, Inc


Comments Recent Comments


More

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo