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Turns - FOIL Monofin Head Lead Dolphin

By Glenn Mills to Starts & Turns | Apr 16, 2014 06:07AM

In working to develop a better underwater dolphin, this drill isolates the a stable head to help you learn to send all your energy forward.


Im

All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Im

All Strokes - Teaching an Old Dog New Tricks

By Glenn Mills to All Strokes (IM) | Jan 15, 2013 08:59AM

So what if you haven't been swimming for, say, 30 years. Swimming today compared to back then, would be like opening a time capsule.


Gold2

Main Set Sunday - Water Polo & Fins

By Glenn Mills to Gold (Advanced) | Dec 16, 2012 07:54AM

Overloading the catch, and FAST swimming relays.


Im

All Strokes - Get-Out Swim

By Glenn Mills to All Strokes (IM) | Jan 10, 2012 07:00AM

Ever since there's been competitive swimming, there have been get-out swims. A great way to encourage swimmers to go faster than they thought they could, with the cherry of getting out of practice 10 minutes early.


Potw

Swimming Pics of the Week - March 17, 2011

By Glenn Mills to Pic of the Week | Mar 17, 2011 08:29AM

From an early morning training session.



The Pool

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