GoSwim GoldSwimming Set of the Week - May 3, 2013
0 commentsHow's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.
Swimming Set of the Week - April 5, 2013
Something for everyone this week: kick, pull, choice, and tethers...always fun.
Main Set Tuesday - Negative Splits & Descends
Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.
Swimming Set of the Week - March 1, 2013
Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.
Main Set Tuesday - Fatigue then Focus
Today's masters set is about swimming to a point where you're simply getting tired... then having to perform a specific task.
Main Set Monday - Pacing and Technique 25s
Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.
Swimming Set of the Week - June 8, 2012
Pace set this week, working on your ability to negative-split your swims.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 3 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 4 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 21 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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