Sotw

Swimming Set of the Week - September 27, 2013

By Barbara Hummel to Set of the Week | Sep 27, 2013 12:37AM

Our set of the week has several goals: train for SCM in SCY...hone your sense of pace...practice "back-half" swimming.


Teammedal

Main Set Tuesday - Working on Pace

By Barbara Hummel to Group (Mixed Levels) | Sep 24, 2013 08:26AM

Working on pace today...in various ways.


Teammedal

Main Set Wednesday - Open Turns and Negative Splits

By Barbara Hummel to Group (Mixed Levels) | May 29, 2013 01:10PM

Always so many fine points to work on with open turns. This practice give you lots of opportunities.


Sotw

Swimming Set of the Week - May 3, 2013

By Barbara Hummel to Set of the Week | May 03, 2013 12:22AM

How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.


Sotw

Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Teammedal

Main Set Tuesday - Negative Splits & Descends

By Barbara Hummel to Group (Mixed Levels) | Mar 05, 2013 04:13PM

Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.


Sotw

Swimming Set of the Week - March 1, 2013

By Barbara Hummel to Set of the Week | Mar 01, 2013 10:23AM

Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.


Teammedal

Main Set Wednesday - Pull Buoy Variations

By Barbara Hummel to Group (Mixed Levels) | Feb 13, 2013 11:46AM

Pull-buoy variations and negative-splitting.


Silver

Main Set Tuesday - Fatigue then Focus

By Glenn Mills to Silver (Intermediate) | Jan 08, 2013 08:47AM

Today's masters set is about swimming to a point where you're simply getting tired... then having to perform a specific task.


Teammedal

Main Set Monday - Pacing and Technique 25s

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2012 04:24PM

Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.


Sotw

Swimming Set of the Week - June 8, 2012

By Barbara Hummel to Set of the Week | Jun 08, 2012 12:28AM

Pace set this week, working on your ability to negative-split your swims.



The Pool

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