Sotw

Swimming Set of the Week - January 25, 2013

By Barbara Hummel to Set of the Week | Jan 25, 2013 02:45PM

Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.


Sotw

Swimming Set of the Week - January 11, 2013

By Barbara Hummel to Set of the Week | Jan 11, 2013 02:35PM

Doing the USMS One-Hour Swim this month? Here's a set that will help get you ready.


Sotw

Swimming Set of the Week - January 20, 2012

By Barbara Hummel to Set of the Week | Jan 20, 2012 12:01AM

Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.


Teammedal

Main Set Tuesday - January 17, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 17, 2012 11:51AM

Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.


Sotw

Swimming Set of the Week - January 13, 2012

By Barbara Hummel to Set of the Week | Jan 15, 2012 01:37PM

This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.


_

Swimming Question of the Week - June 16, 2010

By Glenn Mills to Question of the Week | Jun 16, 2010 08:34AM

After finishing the Chesapeake Bay Swim last weekend, a couple friends had commented that it was the longest swim they've ever done.


Sotw

Swimming Set of the Week - January 15, 2010

By Barbara Hummel to Set of the Week | Jan 15, 2010 10:56AM

Getting ready for the One-Hour Swim? Here's a set that will help build your confidence and sense of pace.



The Pool

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