Swimming Set of the Week - January 24, 2014

By Barbara Hummel to Set of the Week | Jan 24, 2014 12:39AM

This week's set gives swimmers many opportunities to improve their open turns and flip bringing the knees to the chest during the turn.


Swimming Set of the Week - May 31, 2013

By Barbara Hummel to Set of the Week | May 31, 2013 04:22PM

This week's set gives coaches a chance to coach and swimmers a chance to hone certain skills and then see how well (and for how long) they can implement those skills in some IM swims.


Main Set Wednesday - Open Turns and Negative Splits

By Barbara Hummel to Group (Mixed Levels) | May 29, 2013 01:10PM

Always so many fine points to work on with open turns. This practice give you lots of opportunities.


Main Set Monday - Knee Your Chin!

By Barbara Hummel to Group (Mixed Levels) | Sep 17, 2012 10:26AM

Single focus today...getting the knees to the chin on all turns (flip and open).


Main Set Wednesday - Open Water Pool Practice

By Glenn Mills to Silver (Intermediate) | Jun 20, 2012 02:04PM

With the weather getting warmer (HOT & HUMID), we have to remember to throw in some good open water skills into the regular training.


Turns - Knee Your Chin!

By Glenn Mills to Starts & Turns | Mar 20, 2012 08:34AM

Swimming fast isn't just about a great pushoff and streamline.

The Pool

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