Teammedal

Main Set Monday - Knee Your Chin!

By Barbara Hummel to Group (Mixed Levels) | Sep 17, 2012 10:26AM | 0 comments 0 comments

Single focus today...getting the knees to the chin on all turns (flip and open).


Silver

Main Set Wednesday - Open Water Pool Practice

By Glenn Mills to Silver (Intermediate) | Jun 20, 2012 02:04PM | 0 comments 0 comments

With the weather getting warmer (HOT & HUMID), we have to remember to throw in some good open water skills into the regular training.


St

Turns - Knee Your Chin!

By Glenn Mills to Starts & Turns | Mar 20, 2012 08:34AM | 7 comments 7 comments

Swimming fast isn't just about a great pushoff and streamline.



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