Sotw

Swimming Set of the Week - February 21, 2014

By Barbara Hummel to Set of the Week | Feb 21, 2014 12:47AM

Our swimming set this week is a pace pyramid.


Gold2

Main Set Monday - Breaststroke Adaptation

By Glenn Mills to Gold (Advanced) | Jan 27, 2014 04:55PM

Here's a set that will challenge your breaststrokers to learn their stroke.


Silver

Main Set Monday - Longer Lunchtime Swim

By Glenn Mills to Silver (Intermediate) | Dec 30, 2013 03:38PM

We don't typically have much opportunity to swim long swims at the lunchtime practice. Many people show, and it's a short course practice, so long swims would create too much chaos.


Sotw

Swimming Set of the Week - December 13, 2013

By Barbara Hummel to Set of the Week | Dec 13, 2013 07:58PM

This week's set will help masters swimmers determine their Aerobic Threshold (AT) pace in preparation for the One Hour Swim in January.


Silver

Main Set Monday - Pace

By Glenn Mills to Silver (Intermediate) | Nov 25, 2013 05:48PM

Here's a short set to help swimmers learn what it feels like to swim at a specific pace.


Sotw

Swimming Set of the Week - October 11, 2013

By Barbara Hummel to Set of the Week | Oct 14, 2013 04:17PM

Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.


Sotw

Swimming Set of the Week - September 27, 2013

By Barbara Hummel to Set of the Week | Sep 27, 2013 12:37AM

Our set of the week has several goals: train for SCM in SCY...hone your sense of pace...practice "back-half" swimming.


Teammedal

Main Set Tuesday - Working on Pace

By Barbara Hummel to Group (Mixed Levels) | Sep 24, 2013 08:26AM

Working on pace today...in various ways.


Gold2

Main Set Friday - Playing with Pace

By Glenn Mills to Gold (Advanced) | Aug 02, 2013 10:05AM

Learning to use front end speed to allow for active rest, can teach a new way to swim interval sets. Experimentation is the key.


Sotw

Swimming Set of the Week - July 26, 2013

By Barbara Hummel to Set of the Week | Jul 26, 2013 12:24AM

Pace set this week, with the pace getting faster as the set progresses.


Sotw

Swimming Set of the Week - May 3, 2013

By Barbara Hummel to Set of the Week | May 03, 2013 12:22AM

How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.


Silver

Main Set Wednesday - Gearing Up for a Meet

By Glenn Mills to Silver (Intermediate) | Mar 21, 2013 10:08AM

Teaching swimmers how to work isn't just for kids... masters need a little help too.


Silver

Main Set Wednesday - More Fast 50s

By Glenn Mills to Silver (Intermediate) | Mar 07, 2013 09:40AM

Really packed lanes mean's you just can't swim that far... so you'll need to demand performance at a more consistent level.


Silver

Main Set Monday - Hold Your Pace

By Glenn Mills to Silver (Intermediate) | Feb 18, 2013 08:28AM

Start the set with a pace you feel confident you can hold for a long time. Be careful not to be too aggressive at the beginning, it just may creep up on you.


Teammedal

Main Set Wednesday - Pull Buoy Variations

By Barbara Hummel to Group (Mixed Levels) | Feb 13, 2013 11:46AM

Pull-buoy variations and negative-splitting.



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