Swimming Workout of the Week - September 19, 2014

By Barbara Hummel to Set of the Week | Sep 19, 2014 12:25AM

This week's set offers lots of practice at negative-splitting your 100s.


Swimming Workout of the Week - April 25, 2014

By Barbara Hummel to Set of the Week | Apr 25, 2014 04:41PM

Depending on how you approach this set, it can help you prepare for a longish open-water swim...or for the swim portion of a sprint triathlon.


Swimming Set of the Week - February 21, 2014

By Barbara Hummel to Set of the Week | Feb 21, 2014 12:47AM

Our swimming set this week is a pace pyramid.


Main Set Monday - Breaststroke Adaptation

By Glenn Mills to Gold (Advanced) | Jan 27, 2014 04:55PM

Here's a set that will challenge your breaststrokers to learn their stroke.


Main Set Monday - Longer Lunchtime Swim

By Glenn Mills to Silver (Intermediate) | Dec 30, 2013 03:38PM

We don't typically have much opportunity to swim long swims at the lunchtime practice. Many people show, and it's a short course practice, so long swims would create too much chaos.


Swimming Set of the Week - December 13, 2013

By Barbara Hummel to Set of the Week | Dec 13, 2013 07:58PM

This week's set will help masters swimmers determine their Aerobic Threshold (AT) pace in preparation for the One Hour Swim in January.


Main Set Monday - Pace

By Glenn Mills to Silver (Intermediate) | Nov 25, 2013 05:48PM

Here's a short set to help swimmers learn what it feels like to swim at a specific pace.


Swimming Set of the Week - October 11, 2013

By Barbara Hummel to Set of the Week | Oct 14, 2013 04:17PM

Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.


Swimming Set of the Week - September 27, 2013

By Barbara Hummel to Set of the Week | Sep 27, 2013 12:37AM

Our set of the week has several goals: train for SCM in SCY...hone your sense of pace...practice "back-half" swimming.


Main Set Tuesday - Working on Pace

By Barbara Hummel to Group (Mixed Levels) | Sep 24, 2013 08:26AM

Working on pace various ways.


Main Set Friday - Playing with Pace

By Glenn Mills to Gold (Advanced) | Aug 02, 2013 10:05AM

Learning to use front end speed to allow for active rest, can teach a new way to swim interval sets. Experimentation is the key.


Swimming Set of the Week - July 26, 2013

By Barbara Hummel to Set of the Week | Jul 26, 2013 12:24AM

Pace set this week, with the pace getting faster as the set progresses.


Swimming Set of the Week - May 3, 2013

By Barbara Hummel to Set of the Week | May 03, 2013 12:22AM

How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.


Main Set Wednesday - Gearing Up for a Meet

By Glenn Mills to Silver (Intermediate) | Mar 21, 2013 10:08AM

Teaching swimmers how to work isn't just for kids... masters need a little help too.


Main Set Wednesday - More Fast 50s

By Glenn Mills to Silver (Intermediate) | Mar 07, 2013 09:40AM

Really packed lanes mean's you just can't swim that far... so you'll need to demand performance at a more consistent level.

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo