Freestyle - Playing with Surface Area

By Glenn Mills to Freestyle | Sep 19, 2013 12:07PM

All swimmers need to understand how to use their entire arm to pull in freestyle, so here's a fun way to move the pull from depending on your hand, to depending on your arm.


All Strokes - Trailing-Hands Sculling

By Glenn Mills to All Strokes (IM) | Jul 09, 2013 06:00AM

Watch the great swimmers' hands, and you'll see how soft they are when they swim. They're always searching to find that constant connection with the water.


Pic of the Week - OLD School Paddles

By Glenn Mills to Pic of the Week | Apr 04, 2013 08:48AM

Masters keep the nicest things from their past.


All Strokes - Teaching an Old Dog New Tricks

By Glenn Mills to All Strokes (IM) | Jan 15, 2013 08:59AM

So what if you haven't been swimming for, say, 30 years. Swimming today compared to back then, would be like opening a time capsule.


Eney Buoy & D-Band Preview

By Glenn Mills to Freestyle | Oct 18, 2012 04:00PM

A couple great swimmers sent me a couple new products they developed. Turns out they work great together.


Drill of the Week - FINIS Agility Paddles

By Glenn Mills to All Strokes (IM) | Sep 11, 2012 10:00AM

Last week at the ASCA World Clinic, there were a lot of great new products, and one of our favorites was the new FINIS Agility Paddle.


Swimming Pic of the Week - Michigan Team Elite

By Glenn Mills to Pic of the Week | Jun 07, 2012 11:02AM

Now visiting Ann Arbor, Michigan and working with Team Elite at the University of Michigan.


All Strokes - Forearm Strength

By Glenn Mills to All Strokes (IM) | Mar 13, 2012 08:00AM

If you're looking for something to strengthen your forearms, especially for breaststroke, here's a quick drill that will do the trick.


New Roland Schoeman Clips Found and Uploaded

By Glenn Mills to Online Premium Videos | Dec 19, 2011 03:20PM

We found some never-before-seen footage of Roland Schoeman training that we've posted at


Swimming Set of the Week - December 2, 2011

By Barbara Hummel to Set of the Week | Dec 05, 2011 01:40PM

Paddles and that combo.


Freestyle - Reach, Ride, and Grab

By Glenn Mills to Freestyle | Nov 29, 2011 07:00AM

Swimming with paddles gives people a feeling of power as they pull, but this drill will help you focus on another aspect of your stroke... reach!


Swimming Set of the Week - November 4, 2011

By Barbara Hummel to Set of the Week | Nov 04, 2011 11:02AM

Recovery set this week. They can't all be fast!


All Strokes - Strapless Sculling

By Glenn Mills to All Strokes (IM) | Mar 15, 2011 07:52AM

Paddles can sometimes become a crutch, but remove that little rubber tube and they become a great technical training tool.


All Strokes - Hotel Pool Sculling

By Glenn Mills to All Strokes (IM) | Nov 16, 2010 08:57AM

Every once in a while I get a question about what to do when swimmers travel and end up at a hotel that has an "Olympic-size pool"... like the one shown here.


Freestyle - Connection Variation

By Glenn Mills to Freestyle | Jun 22, 2010 08:05AM

Here's a fun and challenging drill that can help you learn rhythm and develop power for your freestyle.

The Pool

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