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Freestyle - The Deep Catch

By Glenn Mills to Freestyle | Jul 24, 2012 09:01AM | 29 comments 29 comments

There's been a lot of talk lately about the straight-arm pull versus the bent-arm pull. Paddle versus propeller. Linear pull pattern versus S-shaped pull pattern. To figure out which is best for you, you need to experience both types of pull.


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New Roland Schoeman Clips Found and Uploaded

By Glenn Mills to Online Premium Videos | Dec 19, 2011 03:20PM | 3 comments 3 comments

We found some never-before-seen footage of Roland Schoeman training that we've posted at www.goswimtv.com


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Sports Science Topic

By Jonty Skinner to Articles | Mar 17, 2009 10:18AM | 22 comments 22 comments

In swimming, the large majority of coaches talk in terms of hand movement and hand patterns, and or use terms like “pulling” when they talk about propulsion in swimming.



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