Im

Backstroke - Topher Drill

By Glenn Mills to All Strokes (IM) | about 8 hours ago

Revisiting one of the original Drill of the Week videos. This takes us way back, to working with a very specific young swimmer named Christopher. Christopher had a problem of using a straight arm backstroke pull, and through the process of trying to fix it, we came up with this little process.


Fr

Freestyle - Position 11 Surge

By Glenn Mills to Freestyle | 28 days ago

When swimmers start to become more accomplished, they can start to add smaller focus points to standard drills. This is one instance of that.


Sotw

Swimming Set of the Week - March 7, 2014

By Barbara Hummel to Set of the Week | Mar 07, 2014 12:38AM

This week's set is super versatile and will please the freestylers.


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Breaststroke - 4-Stroke Free Breast

By Glenn Mills to Breaststroke | Dec 31, 2013 12:01AM

Getting into the groove of a flowing breaststroke isn’t always the easiest thing to do. Mixing up the strokes sometimes gives you an advantage toward this, if only for a few strokes.


Sotw

Swimming Set of the Week - December 6, 2013

By Barbara Hummel to Set of the Week | Dec 08, 2013 11:00PM

Backstroke bent-arm pull is the focus of this week's Swimming Set of the Week.


Silver

Main Set Wednesday - Drill Swim

By Glenn Mills to Silver (Intermediate) | Dec 04, 2013 02:41PM

Alternating drilling and swimming to teach better extension in Freestyle.


Fr

Freestyle - Hand Drive

By Glenn Mills to Freestyle | Nov 26, 2013 01:55PM

Just like in the real world, the shortest distance between two points is a straight line. When swimming freestyle, we need to focus on making sure we're driving our hands forward during extension.


Subscriptionsite

More Breaststroke Pull Mistakes & How to Fix Them

By Glenn Mills to GoSwimTV.com Updates | Jun 28, 2013 09:49AM

Another chapter in our Breaststroke Basics with Steve Haufler. More fixes for the breaststroke pull.


Fr

Freestyle - Sliced Hand Exit

By Glenn Mills to Freestyle | Jun 18, 2013 08:00AM

Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little additional point to think about.


Sotw

Swimming Set of the Week - May 17, 2013

By Barbara Hummel to Set of the Week | May 21, 2013 09:24AM

Short set this week to wake up the connection between the catch and the core.


Potw

Pic of the Week - Teaching Breaststroke

By Glenn Mills to Pic of the Week | Feb 25, 2013 02:47PM

Evaluate the picture first, then watch the video to see if you still think what you initially were thinking.


Teammedal

Main Set Wednesday - Pull Buoy Variations

By Barbara Hummel to Group (Mixed Levels) | Feb 13, 2013 11:46AM

Pull-buoy variations and negative-splitting.


Teammedal

Main Set Monday - Air Is Fuel

By Barbara Hummel to Group (Mixed Levels) | Feb 04, 2013 03:18PM

Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.


Bk

Backstroke - The Wave

By Barbara Hummel to Backstroke | Jan 29, 2013 06:00AM

Most swimmers are familiar with the classic Spin Drill for building hand speed during the entry and catch in backstroke. This week's drill is designed to build hand speed as the hands EXIT the water on backstroke.


Im

Equipment - Drag+Fly

By Glenn Mills to All Strokes (IM) | Dec 26, 2012 10:00AM

If you're looking to add some resistance to a particular swimmer or stroke, consider the Drag+Fly. We were sent one of these a couple months ago, and thought we'd give it a try.



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