GoSwim GoldMain Set Thursday - Working Distance Off the Walls
0 commentsGetting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.
All Strokes - Streamline Spin 360
Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.
Swimming Pic of the Week - Team Drill
When teaching a variety of levels at the same time, finding drills that everyone can do is fun and challenging.
Main Set Tuesday - Push Off Marks
Starting the season, you want to make sure you set your standards... and stick to them.
Swimming Set of the Week - August 31, 2012
Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.
Main Set Thursday - Flag Day!
June 14th is Flag Day in the USA, so we did a little flag work today with Masters.
Main Set Wednesday - Better Pushoffs
Going along with this week's drill, we started to demand that people thought like swimmers when leaving the walls... yes, even masters swimmers.
Turns - Practice Pushoffs
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
Swimming Pic - March 8, 2012 - Pushoff!
The intensity and integrity of every one of your pushoffs, should be this good.
Main Set Groundhog's Day
Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Main Set Shortest Day - December 22, 2011
How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!
Main Set Wednesday - December 14, 2011
Short set in every stroke today, including a very short butterfly set that keeps popping up....
Turns - Streamline Jumps
What's the single most important thing you can do to improve your swimming? Streamline!
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Online - Scott Tucker Straight-Arm Freestyle
by Frank about 19 hours ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 1 day ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 9 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 17 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 19 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 19 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 21 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 21 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more »
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