Sotw

Swimming Set of the Week - December 20, 2013

By Barbara Hummel to Set of the Week | Dec 21, 2013 04:56PM

To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?


Sotw

Swimming Set of the Week - November 8, 2013

By Barbara Hummel to Set of the Week | Nov 10, 2013 08:39PM

A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.


Teammedal

Main Set Thursday - Working Distance Off the Walls

By Barbara Hummel to Group (Mixed Levels) | Nov 15, 2012 01:30PM

Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.


Im

All Strokes - Streamline Spin 360

By Barbara Hummel to All Strokes (IM) | Nov 06, 2012 08:13AM

Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.


Potw

Swimming Pic of the Week - Team Drill

By Glenn Mills to Pic of the Week | Sep 20, 2012 02:44PM

When teaching a variety of levels at the same time, finding drills that everyone can do is fun and challenging.


Silver

Main Set Tuesday - Push Off Marks

By Glenn Mills to Silver (Intermediate) | Sep 11, 2012 01:56PM

Starting the season, you want to make sure you set your standards... and stick to them.


Sotw

Swimming Set of the Week - August 31, 2012

By Barbara Hummel to Set of the Week | Sep 04, 2012 10:29AM

Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.


Teammedal

Main Set Thursday - Flag Day!

By Barbara Hummel to Group (Mixed Levels) | Jun 14, 2012 12:50AM

June 14th is Flag Day in the USA, so we did a little flag work today with Masters.


Silver

Main Set Wednesday - Better Pushoffs

By Glenn Mills to Silver (Intermediate) | May 23, 2012 01:34PM

Going along with this week's drill, we started to demand that people thought like swimmers when leaving the walls... yes, even masters swimmers.


St

Turns - Practice Pushoffs

By Glenn Mills to Starts & Turns | May 22, 2012 08:25AM

Swim practice is always a great place to actually... practice... techniques that you'll be using in races.


Potw

Swimming Pic - March 8, 2012 - Pushoff!

By Glenn Mills to Pic of the Week | Mar 08, 2012 01:44PM

The intensity and integrity of every one of your pushoffs, should be this good.


Teammedal

Main Set Groundhog's Day

By Barbara Hummel to Group (Mixed Levels) | Feb 01, 2012 12:01AM

Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.


Teammedal

Main Set Shortest Day - December 22, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 21, 2011 12:20PM

How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!


Teammedal

Main Set Wednesday - December 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 14, 2011 12:51PM

Short set in every stroke today, including a very short butterfly set that keeps popping up....


Potw

Swimming Pic - December 2, 2011

By Glenn Mills to Pic of the Week | Dec 02, 2011 08:43AM

Teaching the Seven Competitive Turns



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