Swimming Set of the Week - December 20, 2013

By Barbara Hummel to Set of the Week | Dec 21, 2013 04:56PM

To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?


Swimming Set of the Week - November 8, 2013

By Barbara Hummel to Set of the Week | Nov 10, 2013 08:39PM

A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.


Main Set Thursday - Working Distance Off the Walls

By Barbara Hummel to Group (Mixed Levels) | Nov 15, 2012 01:30PM

Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.


All Strokes - Streamline Spin 360

By Barbara Hummel to All Strokes (IM) | Nov 06, 2012 08:13AM

Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.


Swimming Pic of the Week - Team Drill

By Glenn Mills to Pic of the Week | Sep 20, 2012 02:44PM

When teaching a variety of levels at the same time, finding drills that everyone can do is fun and challenging.


Main Set Tuesday - Push Off Marks

By Glenn Mills to Silver (Intermediate) | Sep 11, 2012 01:56PM

Starting the season, you want to make sure you set your standards... and stick to them.


Swimming Set of the Week - August 31, 2012

By Barbara Hummel to Set of the Week | Sep 04, 2012 10:29AM

Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.


Main Set Thursday - Flag Day!

By Barbara Hummel to Group (Mixed Levels) | Jun 14, 2012 12:50AM

June 14th is Flag Day in the USA, so we did a little flag work today with Masters.


Main Set Wednesday - Better Pushoffs

By Glenn Mills to Silver (Intermediate) | May 23, 2012 01:34PM

Going along with this week's drill, we started to demand that people thought like swimmers when leaving the walls... yes, even masters swimmers.


Turns - Practice Pushoffs

By Glenn Mills to Starts & Turns | May 22, 2012 08:25AM

Swim practice is always a great place to actually... practice... techniques that you'll be using in races.


Swimming Pic - March 8, 2012 - Pushoff!

By Glenn Mills to Pic of the Week | Mar 08, 2012 01:44PM

The intensity and integrity of every one of your pushoffs, should be this good.


Main Set Groundhog's Day

By Barbara Hummel to Group (Mixed Levels) | Feb 01, 2012 12:01AM

Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.


Main Set Shortest Day - December 22, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 21, 2011 12:20PM

How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!


Main Set Wednesday - December 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 14, 2011 12:51PM

Short set in every stroke today, including a very short butterfly set that keeps popping up....


Swimming Pic - December 2, 2011

By Glenn Mills to Pic of the Week | Dec 02, 2011 08:43AM

Teaching the Seven Competitive Turns

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo