This week we're featuring a set of broken 100s.
The next time your coach asks you to work on a particular skill, and they tell you with a sense of urgency, or demand, give this a try.
First local triathlon is this weekend, featuring a 500-yard swim.
Warm down or cool down. Whatever you call it, with championship meets coming up, it's very important that swimmers understand the importance of completing it.
There's a certain loneliness about training for open-water swimming, especially when you do your training in a pool. This drill serves multiple purposes to teach and help break the monotony that comes with 5,000-meter swims.
Working pace today, and practicing the ability to stay relaxed on the front part of each swim or race.
We decided to reshoot and repost this drill because when we originally posted it, there was no sound on the video. On YouTube, when people see the old version, they commonly respond that there are no flip turns in butterfly... in this drill, there are.
This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.
We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.
Speed set this week...geared to help you get ready for 50-meters sprints while training in a SCY pool.
Prepare for SCM season in a SCY pool with this week's set, which calls for 125s and up-and-out 75s.
Another set this week that helps swimmers train for the SCM season while in a SCY pool.
How to train for LCM in an SCY pool? This week's set features broken 125s and broken 75s... to get you ready to race a 100 or 50 LCM.