Sotw

Swimming Set of the Week - March 21, 2014

By Barbara Hummel to Set of the Week | about 1 month ago

Training individual portions of the 200 IM this week.


Im

All Strokes - Grit Your Teeth and Close Your Eyes

By Glenn Mills to All Strokes (IM) | Jan 14, 2014 08:00AM

The next time your coach asks you to work on a particular skill, and they tell you with a sense of urgency, or demand, give this a try.


Teammedal

Main Set Tuesday - 500s with Dryland

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2013 01:26PM

First local triathlon is this weekend, featuring a 500-yard swim.


Im

All Strokes - Warming Down

By Glenn Mills to All Strokes (IM) | Jul 17, 2012 09:33AM

Warm down or cool down. Whatever you call it, with championship meets coming up, it's very important that swimmers understand the importance of completing it.


Sotw

Swimming Set of the Week - May 5, 2012

By Barbara Hummel to Set of the Week | May 06, 2012 09:57AM

Celebrating Cinco de Mayo with a little speedwork this week.


Fr

Freestyle - Open-Water Rabbit

By Glenn Mills to Freestyle | Apr 24, 2012 08:40AM

There's a certain loneliness about training for open-water swimming, especially when you do your training in a pool. This drill serves multiple purposes to teach and help break the monotony that comes with 5,000-meter swims.


Silver

Main Set Thursday - March 12, 2012

By Barbara Hummel to Silver (Intermediate) | Apr 13, 2012 11:04AM

Working pace today, and practicing the ability to stay relaxed on the front part of each swim or race.


Fl

Butterfly - Fast Fin Fly 2

By Glenn Mills to Butterfly | Jan 24, 2012 08:36AM

We decided to reshoot and repost this drill because when we originally posted it, there was no sound on the video. On YouTube, when people see the old version, they commonly respond that there are no flip turns in butterfly... in this drill, there are.


Sotw

Swimming Set of the Week - January 6, 2012

By Barbara Hummel to Set of the Week | Jan 07, 2012 11:50AM

This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.


Sotw

Swimming Set of the Week - October 7, 2011

By Barbara Hummel to Set of the Week | Oct 07, 2011 12:27AM

We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.


Sotw

Swimming Set of the Week- September 30, 2011

By Barbara Hummel to Set of the Week | Sep 30, 2011 12:42AM

Speed set this week...geared to help you get ready for 50-meters sprints while training in a SCY pool.


Sotw

Swimming Set of the Week - September 23, 2011

By Barbara Hummel to Set of the Week | Sep 23, 2011 11:25AM

Prepare for SCM season in a SCY pool with this week's set, which calls for 125s and up-and-out 75s.


Sotw

Swimming Set of the Week - September 9, 2011

By Barbara Hummel to Set of the Week | Sep 09, 2011 12:45AM

Another set this week that helps swimmers train for the SCM season while in a SCY pool.


Sotw

Swimming Set of the Week - June 17, 2011

By Barbara Hummel to Set of the Week | Jun 17, 2011 12:59AM

How to train for LCM in an SCY pool? This week's set features broken 125s and broken 75s... to get you ready to race a 100 or 50 LCM.


Articles2

Swimming Set of the Week - May 27, 2011

By Barbara Hummel to Articles | May 27, 2011 12:40AM

This week's set, like Glenn's kick set from May 25, 2011, demands close attention to effort and pace...and the ability to do math in your head while swimming.



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