Gold2

Main Set Monday - February 14, 2011

By Glenn Mills to Gold (Advanced) | Feb 14, 2011 08:27AM | 0 comments 0 comments

A nice main set this morning getting the heart rate up a bit, and then working some pace stroke.


Sotw

Swimming Set of the Week - June 11, 2010

By Barbara Hummel to Set of the Week | Jun 11, 2010 12:57AM | 0 comments 0 comments

While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.


Sotw

Swimming Set of the Week - April 23, 2010

By Barbara Hummel to Set of the Week | Apr 23, 2010 12:48AM | 5 comments 5 comments

Broken 200s this week, working on holding 200 race pace when you're slightly fatigued.


Sotw

Swimming Set of the Week - March 19, 2010

By Barbara Hummel to Set of the Week | Mar 19, 2010 09:46AM | 3 comments 3 comments

Got championships? This week's set can help you taper, but can also be a good anaerobic set at any point in the season.


Sotw

Swimming Set of the Week - January 15, 2010

By Barbara Hummel to Set of the Week | Jan 15, 2010 10:56AM | 2 comments 2 comments

Getting ready for the One-Hour Swim? Here's a set that will help build your confidence and sense of pace.


Sotw

Swimming Set of the Week - October 30, 2009

By Barbara Hummel to Set of the Week | Oct 30, 2009 05:00AM | 3 comments 3 comments

With Halloween tomorrow, it's gotta be the classic "Satan Set."


Sotw

Swimming Set of the Week - September 11, 2009

By Barbara Hummel to Set of the Week | Sep 11, 2009 05:35AM | 2 comments 2 comments

Here's a subtle way to introduce some speedwork.


Fr

Classic - Freestyle - Stretch-Cord Speed

By Glenn Mills to Freestyle | Jun 23, 2009 07:01AM | 6 comments 6 comments

Ever wonder how it would feel to be an Olympic swimmer? Not the pride and glory part, but the in-the-water part - how it would feel to have the water moving past you THAT FAST.


Sotw

Swimming Set of the Week - June 5, 2009

By Barbara Hummel to Set of the Week | Jun 05, 2009 10:11AM | 1 comment 1 comment

In honor of D-Day this week (June 6th), we're honoring the greatest of all Double Ds... Dave Denniston, AKA Davo, who posted this Test Set several years ago. It's become a favorite test set for us, especially around taper time when we're trying to get a feel for what race pace feels like.


Articles2

Sports Science Topic - May 11, 2009

By Jonty Skinner to Articles | May 11, 2009 08:00AM | 14 comments 14 comments

You hear the term training specificity or race pace training a lot, but what does it take to accomplish those training objectives? How do you know if what you're doing is the right thing?



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