Swimming Set of the Week - May 27, 2011

By Barbara Hummel to Articles | May 27, 2011 12:40AM

This week's set, like Glenn's kick set from May 25, 2011, demands close attention to effort and pace...and the ability to do math in your head while swimming.


Swimming Set of the Week - April 29, 2011

By Barbara Hummel to Set of the Week | Apr 29, 2011 04:19PM

Speed workout that would work for a taper.


Swimming Set of the Week - April 22, 2011

By Barbara Hummel to Set of the Week | Apr 26, 2011 08:33AM

Negative splits and pace work.


Butterfly - Underwater Weapon

By Glenn Mills to Butterfly | Feb 22, 2011 08:43AM

Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.


Main Set Monday - February 14, 2011

By Glenn Mills to Gold (Advanced) | Feb 14, 2011 08:27AM

A nice main set this morning getting the heart rate up a bit, and then working some pace stroke.


Swimming Set of the Week - June 11, 2010

By Barbara Hummel to Set of the Week | Jun 11, 2010 12:57AM

While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.


Swimming Set of the Week - April 23, 2010

By Barbara Hummel to Set of the Week | Apr 23, 2010 12:48AM

Broken 200s this week, working on holding 200 race pace when you're slightly fatigued.


Swimming Set of the Week - March 19, 2010

By Barbara Hummel to Set of the Week | Mar 19, 2010 09:46AM

Got championships? This week's set can help you taper, but can also be a good anaerobic set at any point in the season.


Swimming Set of the Week - January 15, 2010

By Barbara Hummel to Set of the Week | Jan 15, 2010 10:56AM

Getting ready for the One-Hour Swim? Here's a set that will help build your confidence and sense of pace.


Swimming Set of the Week - October 30, 2009

By Barbara Hummel to Set of the Week | Oct 30, 2009 05:00AM

With Halloween tomorrow, it's gotta be the classic "Satan Set."


Swimming Set of the Week - September 11, 2009

By Barbara Hummel to Set of the Week | Sep 11, 2009 05:35AM

Here's a subtle way to introduce some speedwork.


Classic - Freestyle - Stretch-Cord Speed

By Glenn Mills to Freestyle | Jun 23, 2009 07:01AM

Ever wonder how it would feel to be an Olympic swimmer? Not the pride and glory part, but the in-the-water part - how it would feel to have the water moving past you THAT FAST.


Swimming Set of the Week - June 5, 2009

By Barbara Hummel to Set of the Week | Jun 05, 2009 10:11AM

In honor of D-Day this week (June 6th), we're honoring the greatest of all Double Ds... Dave Denniston, AKA Davo, who posted this Test Set several years ago. It's become a favorite test set for us, especially around taper time when we're trying to get a feel for what race pace feels like.


Sports Science Topic - May 11, 2009

By Jonty Skinner to Articles | May 11, 2009 08:00AM

You hear the term training specificity or race pace training a lot, but what does it take to accomplish those training objectives? How do you know if what you're doing is the right thing?

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