All Strokes - Change-of-Direction Relays

By Glenn Mills to All Strokes (IM) | May 07, 2013 06:00AM

Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.


Main Set Sunday - Water Polo & Fins

By Glenn Mills to Gold (Advanced) | Dec 16, 2012 07:54AM

Overloading the catch, and FAST swimming relays.


All Strokes - Warming Down

By Glenn Mills to All Strokes (IM) | Jul 17, 2012 09:33AM

Warm down or cool down. Whatever you call it, with championship meets coming up, it's very important that swimmers understand the importance of completing it.


Swimming Pic of the Week - Anatomy of a Trials Race

By Glenn Mills to Pic of the Week | Jul 06, 2012 10:22AM

I was forwarded this series of photos from last Saturday's Olympic Trials 100 free Finals. These pictures feature Coach Rachel Stratton-Mills and the rest of the AGUA team watching Lia Neal swim her race.


All Strokes - Warm Up!

By Glenn Mills to All Strokes (IM) | Mar 27, 2012 08:53AM

So it's not a drill, or even a focal point... but without this common occurance in swimming, you're just not ready to swim.


Swimming Pictures of the Week - July 21, 2011

By Glenn Mills to Pic of the Week | Jul 21, 2011 01:03PM

A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.


Brendan Hansen - Meet Warm-Up

By Glenn Mills to All Strokes (IM) | Jun 21, 2011 07:15AM

While in Santa Clara, we had the opportunity to talk to our friend Brendan Hansen about how to warm up at a crowded meet.


Roque Santos - Thoughts During Racing?

By Glenn Mills to Articles | Jun 17, 2011 08:30AM

Olympian Roque Santos answers questions from our app and website users: What do you think about during your race?


Roque Santos - Calm Before Races?

By Glenn Mills to Articles | Jun 16, 2011 08:00AM

Olympian Roque Santos answers questions from our app and website users. How do you stay calm before a race?


Roque Santos - How Do I Get Faster in Breaststroke?

By Glenn Mills to Articles | Jun 14, 2011 07:52AM

Olympian Roque Santos answers questions from our app users and website. A simple question from an app user... "How do I get faster?"


All Strokes - Race Day

By Glenn Mills to All Strokes (IM) | May 17, 2011 06:00AM

Getting your swimmers to REALLY perform in practice sometimes requires a combination of surprise and excitement.


Swimming Pic of the Week - April 7, 2011

By Glenn Mills to Pic of the Week | Apr 07, 2011 01:08PM

Working some starts.


Freestyle - Flutter Kick Focus

By Glenn Mills to Freestyle | Apr 05, 2011 08:02AM

To really sprint in freestyle, you're going to have to develop a strong kick. Focusing on how much you use your legs can really help this.


Turns - "Practice" Turns

By Glenn Mills to Starts & Turns | Mar 08, 2011 09:30AM

To swim your fastest, one thing you always have to keep in mind is how FAR you swim. Swimming straight in a race means you're swimming the shortest route possible to the finish.


Swimming Set of the Week - February 25, 2011

By Barbara Hummel to Set of the Week | Feb 25, 2011 12:15AM

This seems to be the week for stroke and IM. Here's a stroke set that will help you build strength and endurance for the final length of your stroke races.

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