Backstroke - Shoulder Recovery

By Glenn Mills to Backstroke | Aug 14, 2014 08:34AM

Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It's great that's still so valid, and here's some advanced views on that.


Breaststroke - Back Throw Extension

By Glenn Mills to Breaststroke | Apr 30, 2014 12:11PM

This drill uses fins, and focuses on two specific aspects of an updated breaststroke technique, using your back to get you into extension better, and diving forward into a shallow bodyline.


Kim Vandenberg Butterfly & Uploading Past Drills

By Glenn Mills to GoSwimTV.com Updates | Sep 11, 2013 08:01AM

Some great Kim Vandenberg butterfly video uploaded today. Focusing on head position, breathing, and the width of entry.


Breaststroke - Upside Down - Recovery Focus

By Glenn Mills to Breaststroke | Jun 11, 2013 08:34AM

Here's a quick, fun way to learn more about your recovery in breaststroke.


Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Swimming Set of the Week - February 15, 2013

By Barbara Hummel to Set of the Week | Feb 18, 2013 12:44PM

Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).


Swimming Pic of the Week - Carlos Almeida Breaststroke

By Glenn Mills to Pic of the Week | Nov 15, 2012 10:33AM

We've uploaded more videos of NCAA Champion and Portuguese Olympian, Carlos Almeida to www.goswimtv.com.


Freestyle - The Deep Catch

By Glenn Mills to Freestyle | Jul 24, 2012 09:01AM

There's been a lot of talk lately about the straight-arm pull versus the bent-arm pull. Paddle versus propeller. Linear pull pattern versus S-shaped pull pattern. To figure out which is best for you, you need to experience both types of pull.


All Strokes - Warming Down

By Glenn Mills to All Strokes (IM) | Jul 17, 2012 09:33AM

Warm down or cool down. Whatever you call it, with championship meets coming up, it's very important that swimmers understand the importance of completing it.


Breaststroke - Forced Hand Speed

By Glenn Mills to Breaststroke | Jul 09, 2012 03:51PM

Many young breaststrokers search for power rather than finesse when trying to go fast. Sometimes forcing them into a rate above what's comfortable can help them keep the hands quick, and where they should be.


Swimming Pic of the Week - Margaret Hoelzer - Win a Subscription!

By Glenn Mills to Pic of the Week | Mar 22, 2012 10:31AM

Short and sweet. This is going to be a regular feature on goswim.tv. Interact, and you'll have a chance to win a free month's subscription to goswimtv.com. Our new subscription site contains 1,000+ videos featuring some of the greatest swimmers ever.


Swimming Set of the Week - February 17, 2012

By Barbara Hummel to Set of the Week | Feb 17, 2012 12:34AM

A mellow recovery set or something more challenging...you decide.


Breaststroke - The Last Stroke

By Glenn Mills to Breaststroke | Feb 16, 2012 09:54AM

This isn't really a drill...just something that happened this morning during a lesson.


Breaststroke - Wall Wave

By Glenn Mills to Breaststroke | Feb 09, 2012 08:48AM

Here's a quick drill using the wall to help develop the feeling of a flowing breaststroke.

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo