GoSwim GoldSwimming Set of the Week - March 29, 2013
1 commentThis week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.
Swimming Set of the Week - February 15, 2013
Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).
Swimming Pic of the Week - Carlos Almeida Breaststroke
We've uploaded more videos of NCAA Champion and Portuguese Olympian, Carlos Almeida to www.goswimtv.com.
Freestyle - The Deep Catch
There's been a lot of talk lately about the straight-arm pull versus the bent-arm pull. Paddle versus propeller. Linear pull pattern versus S-shaped pull pattern. To figure out which is best for you, you need to experience both types of pull.
All Strokes - Warming Down
Warm down or cool down. Whatever you call it, with championship meets coming up, it's very important that swimmers understand the importance of completing it.
Breaststroke - Forced Hand Speed
Many young breaststrokers search for power rather than finesse when trying to go fast. Sometimes forcing them into a rate above what's comfortable can help them keep the hands quick, and where they should be.
Swimming Pic of the Week - Margaret Hoelzer - Win a Subscription!
Short and sweet. This is going to be a regular feature on goswim.tv. Interact, and you'll have a chance to win a free month's subscription to goswimtv.com. Our new subscription site contains 1,000+ videos featuring some of the greatest swimmers ever.
Swimming Set of the Week - February 17, 2012
A mellow recovery set or something more challenging...you decide.
Breaststroke - The Last Stroke
This isn't really a drill...just something that happened this morning during a lesson.
Breaststroke - Wall Wave
Here's a quick drill using the wall to help develop the feeling of a flowing breaststroke.
Butterfly - Vertical Fly
Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.
New Clips Uploaded to www.goswimtv.com
This week we've uploaded 8 new short, super-slow-motion videos to goswimtv.com
Dryland - Medball Chest Pass
Working on the power necessary to increase your quickness in the recovery of breaststroke, as well as increasing your overall strength, can be accomplished through a fun dryland exercise.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 3 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 4 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 14 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 21 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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