Bk

Backstroke - Shoulder Recovery

By Glenn Mills to Backstroke | 8 days ago

Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It's great that's still so valid, and here's some advanced views on that.


Br

Breaststroke - Back Throw Extension

By Glenn Mills to Breaststroke | Apr 30, 2014 12:11PM

This drill uses fins, and focuses on two specific aspects of an updated breaststroke technique, using your back to get you into extension better, and diving forward into a shallow bodyline.


Subscriptionsite

Kim Vandenberg Butterfly & Uploading Past Drills

By Glenn Mills to GoSwimTV.com Updates | Sep 11, 2013 08:01AM

Some great Kim Vandenberg butterfly video uploaded today. Focusing on head position, breathing, and the width of entry.


Br

Breaststroke - Upside Down - Recovery Focus

By Glenn Mills to Breaststroke | Jun 11, 2013 08:34AM

Here's a quick, fun way to learn more about your recovery in breaststroke.


Sotw

Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Sotw

Swimming Set of the Week - February 15, 2013

By Barbara Hummel to Set of the Week | Feb 18, 2013 12:44PM

Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).


Potw

Swimming Pic of the Week - Carlos Almeida Breaststroke

By Glenn Mills to Pic of the Week | Nov 15, 2012 10:33AM

We've uploaded more videos of NCAA Champion and Portuguese Olympian, Carlos Almeida to www.goswimtv.com.


Fr

Freestyle - The Deep Catch

By Glenn Mills to Freestyle | Jul 24, 2012 09:01AM

There's been a lot of talk lately about the straight-arm pull versus the bent-arm pull. Paddle versus propeller. Linear pull pattern versus S-shaped pull pattern. To figure out which is best for you, you need to experience both types of pull.


Im

All Strokes - Warming Down

By Glenn Mills to All Strokes (IM) | Jul 17, 2012 09:33AM

Warm down or cool down. Whatever you call it, with championship meets coming up, it's very important that swimmers understand the importance of completing it.


Br

Breaststroke - Forced Hand Speed

By Glenn Mills to Breaststroke | Jul 09, 2012 03:51PM

Many young breaststrokers search for power rather than finesse when trying to go fast. Sometimes forcing them into a rate above what's comfortable can help them keep the hands quick, and where they should be.


Potw

Swimming Pic of the Week - Margaret Hoelzer - Win a Subscription!

By Glenn Mills to Pic of the Week | Mar 22, 2012 10:31AM

Short and sweet. This is going to be a regular feature on goswim.tv. Interact, and you'll have a chance to win a free month's subscription to goswimtv.com. Our new subscription site contains 1,000+ videos featuring some of the greatest swimmers ever.


Sotw

Swimming Set of the Week - February 17, 2012

By Barbara Hummel to Set of the Week | Feb 17, 2012 12:34AM

A mellow recovery set or something more challenging...you decide.


Br

Breaststroke - The Last Stroke

By Glenn Mills to Breaststroke | Feb 16, 2012 09:54AM

This isn't really a drill...just something that happened this morning during a lesson.


Br

Breaststroke - Wall Wave

By Glenn Mills to Breaststroke | Feb 09, 2012 08:48AM

Here's a quick drill using the wall to help develop the feeling of a flowing breaststroke.



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