Im

All Strokes - Change-of-Direction Relays

By Glenn Mills to All Strokes (IM) | 11 days ago | 1 comment 1 comment

Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.


Sotw

Swimming Set of the Week - March 17, 2009

By Barbara Hummel to Set of the Week | Mar 17, 2009 10:00AM | 1 comment 1 comment

Here's a swim set of the week that's fun (because it's relays), that demands speed (no team wants to lose), and helps the swimmers practice their relay takeoffs.



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