Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Main Set Saturday -- Resistance Toys

By Barbara Hummel to Group (Mixed Levels) | Feb 02, 2013 11:41AM

This one was just plain fun. Nobody wanted to get out of the pool at the end.


Swimming Set of the Week - February 1, 2013

By Barbara Hummel to Set of the Week | Feb 01, 2013 02:34PM

There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?


Equipment - Drag+Fly

By Glenn Mills to All Strokes (IM) | Dec 26, 2012 10:00AM

If you're looking to add some resistance to a particular swimmer or stroke, consider the Drag+Fly. We were sent one of these a couple months ago, and thought we'd give it a try.


Main Set Friday - RESISTANCE

By Glenn Mills to Gold (Advanced) | Dec 15, 2012 07:34AM

Some fun change-ups for a long course morning practice.


Main Set Saturday - July 14, 2012

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2012 10:58AM

Mixing tether work into a practice where everyone is on the same sendoff. Good for team building.


Freestyle - Resistance Catch Training

By Glenn Mills to Freestyle | Jun 19, 2012 09:22AM

If you want to have some fun with stretch cords and a Tempo Trainer, here's a quick, challenging sequence to help you learn a better pull.


Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM

Having some fun with "strength-building toys" this week!


Main Set Thursday - October 7, 2010

By Glenn Mills to Gold (Advanced) | Oct 07, 2010 07:48PM

This had some "fun" equipment, with fun in quotes because how much fun can paddles with weights strapped to them be?


Main Set Wednesday - October 6, 2010

By Glenn Mills to Gold (Advanced) | Oct 06, 2010 05:23PM

The main set was 10 x 300 on 4:15 (short course yards)


Swimming Set of the Week - August 7, 2009

By Barbara Hummel to Set of the Week | Aug 07, 2009 10:45AM

IM set this week (but heavy on freestyle).

The Pool

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