All Strokes - Partner Sculling

By Glenn Mills to All Strokes (IM) | Dec 03, 2013 08:45AM

Building a feel for the water as well as team bonding, this drill is good for many reasons.


Teaching Masters & Olympian Butterfly Breakout

By Glenn Mills to Updates | Sep 20, 2013 10:47AM

Here's a couple new videos uploaded to


All Strokes - Sculling Variation with Kim Vandenberg

By Glenn Mills to All Strokes (IM) | Jul 23, 2013 08:54AM

When sculling, many swimmers settle for the standard sweep of the hands. Olympian Kim Vandenberg shows a more advanced approach.


All Strokes - Trailing-Hands Sculling

By Glenn Mills to All Strokes (IM) | Jul 09, 2013 06:00AM

Watch the great swimmers' hands, and you'll see how soft they are when they swim. They're always searching to find that constant connection with the water.


Drill of the Week - Yoga Scull

By Glenn Mills to All Strokes (IM) | Feb 19, 2013 09:20AM

There's one in every crowd.


All Strokes - Overhead Sculling

By Glenn Mills to All Strokes (IM) | Nov 01, 2012 09:44AM

There are many sculling drills but, in my opinion, the graduation of sculling is the overhead scull, on your back, feet first.


Main Set Halloween

By Barbara Hummel to Group (Mixed Levels) | Oct 31, 2012 12:43PM

Having a little Halloween fun today with Barbara's masters team in Vermont.


Swimming Set of the Week - October 19, 2012

By Barbara Hummel to Set of the Week | Oct 19, 2012 12:43AM

Our set of the week features speed and technique.


Swimming Pic of the Week - October 11, 2012 - Scull

By Glenn Mills to Pic of the Week | Oct 11, 2012 10:17AM

From a recent shoot in Vermont. We captured a nice new library for


Main Set Monday - Sit Scull

By Glenn Mills to Silver (Intermediate) | Oct 01, 2012 10:16AM

Sure... it looks easy, but do it for a while, and you'll feel it in your forearms.


All Strokes - Forearm Strength

By Glenn Mills to All Strokes (IM) | Mar 13, 2012 08:00AM

If you're looking for something to strengthen your forearms, especially for breaststroke, here's a quick drill that will do the trick.


Swimming Pics of the Week - March 17, 2011

By Glenn Mills to Pic of the Week | Mar 17, 2011 08:29AM

From an early morning training session.


All Strokes - Strapless Sculling

By Glenn Mills to All Strokes (IM) | Mar 15, 2011 07:52AM

Paddles can sometimes become a crutch, but remove that little rubber tube and they become a great technical training tool.


Main Set Wednesday - November 18, 2010

By Glenn Mills to Gold (Advanced) | Nov 18, 2010 07:01AM

LOTS of arm use this morning... yes, that means pulling.


All Strokes - Hotel Pool Sculling

By Glenn Mills to All Strokes (IM) | Nov 16, 2010 08:57AM

Every once in a while I get a question about what to do when swimmers travel and end up at a hotel that has an "Olympic-size pool"... like the one shown here.

The Pool

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