Main Set Wednesday - Aerobic Distance & Olympic Event

By Barbara Hummel to Group (Mixed Levels) | Aug 01, 2012 12:20PM

Aerobic distance set plus an aquatic version of the Olympic event of Keirin.


Main Set Monday - Pacing and Technique 25s

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2012 04:24PM

Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.


Pic of the Week - Fran Crippen Sighting

By Glenn Mills to Pic of the Week | Jan 26, 2012 09:24AM

This week's pic is of our favorite open-water swimmer, Fran Crippen.


Swimming Pic - December 22, 2011 - Sara McLarty

By Glenn Mills to Pic of the Week | Dec 22, 2011 09:37AM

Triathlete Sara McLarty Sighting


Swimming Set of the Week - October 21, 2011

By Barbara Hummel to Set of the Week | Oct 21, 2011 12:38AM

Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.


Main Set Thursday - July 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2011 11:44AM

Swimmers on the Masters team that I coach have a big triathlon this weekend (in Fairlee, VT). Thinking that they might need a bit of taper today, I gave them the following set, which isn't too strenuous, but provides lots of opportunities to practice drafting, sighting, and bilateral breathing.


Swimming Picture of the Week - September 16, 2010

By Glenn Mills to Pic of the Week | Sep 16, 2010 01:50PM

These pictures are of the pool where we've just started swimming.


Freestyle - Single-Arm Sighting

By Glenn Mills to Freestyle | Feb 23, 2010 09:19AM

Here's a quick drill to help learn good sighting techniques for open-water and triathlon swimming.


Swimming Question of the Week - October 28, 2009

By Barbara Hummel to Question of the Week | Oct 28, 2009 11:12AM

With Halloween coming up on Saturday, we're looking for some creative swim-related ideas for costumes. Please share. Links to short videos are welcome (as long as they are rated "G" for Ghouls, Ghosts, Gremlins, and General audiences).


Swimming Pic of the Week - May 21, 2009

By Glenn Mills to Pic of the Week | May 21, 2009 07:13AM

Tell us what this picture means to you.


Swimming Pic of the Week - May 14, 2009

By Glenn Mills to Pic of the Week | May 14, 2009 08:15AM

A quick sample pic from our filming in Florida last week. Tell us what this image means to you.

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