Sotw

Swimming Set of the Week - February 7, 2014

By Barbara Hummel to Set of the Week | Feb 07, 2014 04:13PM

Introducing some speed this week, with up-tempo swims and tether.


Silver

Main Set Friday - Day After Turkey 25s

By Glenn Mills to Silver (Intermediate) | Nov 29, 2013 01:33PM

The set sounds easy, unless you do exactly what's asked.


Sotw

Swimming Set of the Week - October 4, 2013

By Barbara Hummel to Set of the Week | Oct 04, 2013 12:48AM

This week's set uses a fartlek approach to working on speed.


Sotw

Swimming Set of the Week - August 2, 2013

By Barbara Hummel to Set of the Week | Aug 02, 2013 12:46AM

Speed set this week...if you swim it with integrity.


Articles2

Swimming Set of the Week - July 19, 2013

By Barbara Hummel to Articles | Jul 19, 2013 12:15AM

Speed set this week, but the kind that energizes rather than destroys.


Sotw

Swimming Set of the Week - November 2, 2012

By Barbara Hummel to Set of the Week | Nov 02, 2012 11:36AM

Speed set this week...good training for gaining some back-half speed on your 100.


Sotw

Swimming Set of the Week - October 19, 2012

By Barbara Hummel to Set of the Week | Oct 19, 2012 12:43AM

Our set of the week features speed and technique.


Sotw

Swimming Set of the Week - September 7, 2012

By Barbara Hummel to Set of the Week | Sep 11, 2012 11:41AM

Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.


Videoicon

Go Fast with Jessica Hardy!

By Glenn Mills to Online Premium Videos | Aug 28, 2012 08:21AM

What we're starting with is a conversational tone with Jessica, as she takes us through how she thinks about speed, how she trains, and what her favorite drills are.


Sotw

Swimming Set of the Week - August 24, 2012

By Barbara Hummel to Set of the Week | Aug 27, 2012 10:33AM

Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.


Teammedal

Main Set Thursday - SCM Training in SCY

By Barbara Hummel to Group (Mixed Levels) | Aug 16, 2012 10:07AM

As we head into the SCM season, it's time to push beyond the SCY comfort zone of 50s and 100s. Today's workout asks you to do broken 75s and 125s, with a little bit of speed to spice things up.


Sotw

Swimming Set of the Week - June 22, 2012

By Barbara Hummel to Set of the Week | Jun 22, 2012 11:55AM

This week's set asks you to tire the body with 100-125 yards of swim or kick, then climb out and dive in for a really FAST 25...then repeat.


Silver

Main Set Wednesday - Speed & Strength

By Barbara Hummel to Silver (Intermediate) | Jun 13, 2012 12:07PM

Following this week's theme of finding one practice that works for all levels....


Gold2

Main Set Tuesday - FAST!

By Glenn Mills to Gold (Advanced) | Jun 12, 2012 03:55PM

Here's a set with variations for the entire group. Simply put, here's how to keep a very varied group of swimmers all doing the same sendoff, and stay challeneged.


Silver

Main Set Thursday - Davo Hands Set

By Glenn Mills to Silver (Intermediate) | May 17, 2012 02:43PM

Sticking with some hand awareness this week. Yesterday we used a tool, and today we use a great series from Dave Denniston.



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