GoSwim GoldSwimming Set of the Week - November 2, 2012
9 commentsSpeed set this week...good training for gaining some back-half speed on your 100.
Swimming Set of the Week - September 7, 2012
Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.
Go Fast with Jessica Hardy!
What we're starting with is a conversational tone with Jessica, as she takes us through how she thinks about speed, how she trains, and what her favorite drills are.
Swimming Set of the Week - August 24, 2012
Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.
Main Set Thursday - SCM Training in SCY
As we head into the SCM season, it's time to push beyond the SCY comfort zone of 50s and 100s. Today's workout asks you to do broken 75s and 125s, with a little bit of speed to spice things up.
Swimming Set of the Week - June 22, 2012
This week's set asks you to tire the body with 100-125 yards of swim or kick, then climb out and dive in for a really FAST 25...then repeat.
Main Set Wednesday - Speed & Strength
Following this week's theme of finding one practice that works for all levels....
Main Set Tuesday - FAST!
Here's a set with variations for the entire group. Simply put, here's how to keep a very varied group of swimmers all doing the same sendoff, and stay challeneged.
Main Set Thursday - Davo Hands Set
Sticking with some hand awareness this week. Yesterday we used a tool, and today we use a great series from Dave Denniston.
Swimming Pic of the Week - Jessica Hardy
Continuing to process all the video we shot in California, we continue to run across beautiful images of Jessica Hardy.
Butterfly - Sprinting Fly with Fins
A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.
Main Set Leap Year - February 29, 2012
Leap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?
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Recent Comments
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Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 13 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 18 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 20 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 22 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.