Sotw

Swimming Set of the Week - May 5, 2012

By Barbara Hummel to Set of the Week | May 06, 2012 09:57AM

Celebrating Cinco de Mayo with a little speedwork this week.


Potw

Swimming Pic of the Week - Jessica Hardy

By Glenn Mills to Pic of the Week | May 03, 2012 06:21PM

Continuing to process all the video we shot in California, we continue to run across beautiful images of Jessica Hardy.


Fl

Butterfly - Sprinting Fly with Fins

By Glenn Mills to Butterfly | Mar 06, 2012 10:41AM

A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.


Sotw

Swimming Set of the Week - March 2, 2012

By Barbara Hummel to Set of the Week | Mar 02, 2012 12:44AM

Speedwork this week, including some kicking speedwork.


Teammedal

Main Set Leap Year - February 29, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 28, 2012 11:21AM

Leap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?


Teammedal

Valentine's Day Main Set & Playlist - February 14, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 14, 2012 09:57AM

A red-hot cardio workout for Valentine's Day. Share the love!


Sotw

Swimming Set of the Week - January 27, 2012

By Barbara Hummel to Set of the Week | Jan 27, 2012 12:32PM

Changing gears this week from distance work to speed work.


Sotw

Swimming Set of the Week - January 6, 2012

By Barbara Hummel to Set of the Week | Jan 07, 2012 11:50AM

This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.


Videoicon

New Roland Schoeman Clips Found and Uploaded

By Glenn Mills to Online Premium Videos | Dec 19, 2011 03:20PM

We found some never-before-seen footage of Roland Schoeman training that we've posted at www.goswimtv.com


Sotw

Swimming Set of the Week - October 14, 2011

By Barbara Hummel to Set of the Week | Oct 14, 2011 12:13AM

This week it's a set of 100s on an ascending sendoff. Of course, that means descending times :)


Sotw

Swimming Set of the Week - October 7, 2011

By Barbara Hummel to Set of the Week | Oct 07, 2011 12:27AM

We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.


Sotw

Swimming Set of the Week- September 30, 2011

By Barbara Hummel to Set of the Week | Sep 30, 2011 12:42AM

Speed set this week...geared to help you get ready for 50-meters sprints while training in a SCY pool.


Sotw

Swimming Set of the Week - September 23, 2011

By Barbara Hummel to Set of the Week | Sep 23, 2011 11:25AM

Prepare for SCM season in a SCY pool with this week's set, which calls for 125s and up-and-out 75s.


Sotw

Swimming Set of the Week - September 9, 2011

By Barbara Hummel to Set of the Week | Sep 09, 2011 12:45AM

Another set this week that helps swimmers train for the SCM season while in a SCY pool.


Sotw

Swimming Set of the Week - August 5, 2011

By Barbara Hummel to Set of the Week | Aug 05, 2011 12:42AM

This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.



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