Celebrating Cinco de Mayo with a little speedwork this week.
Continuing to process all the video we shot in California, we continue to run across beautiful images of Jessica Hardy.
A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.
Leap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?
A red-hot cardio workout for Valentine's Day. Share the love!
Changing gears this week from distance work to speed work.
This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.
This week it's a set of 100s on an ascending sendoff. Of course, that means descending times :)
We continue the theme of preparing for an SCM meet in an SCY pool. This week: preparing for a 100m race by swimming broken 125s in yards.
Speed set this week...geared to help you get ready for 50-meters sprints while training in a SCY pool.
Prepare for SCM season in a SCY pool with this week's set, which calls for 125s and up-and-out 75s.
Another set this week that helps swimmers train for the SCM season while in a SCY pool.
This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.