GoSwim GoldSwimming Set of the Week - May 5, 2012
0 commentsCelebrating Cinco de Mayo with a little speedwork this week.
Butterfly - Sprinting Fly with Fins
A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.
All Strokes - Race Day
Getting your swimmers to REALLY perform in practice sometimes requires a combination of surprise and excitement.
Swimming Pic of the Week - April 28. 2011
While taking some pictures of the swimmers this morning, I found the following comparison pretty interesting.
Online - Freestyle with Roland Schoeman
Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique.
Swimming Set of the Week - January 28, 2011
Here's a short but intense set designed to help you get maximum benefit from your fins.
Freestyle - Swimming With Fins
Sure, fins can be used for all strokes, but today, let's just focus on using them for two types of freestyle.
Main Set - Wednesday - September 22, 2010
Just pure pain on this one... and it's now 6 hours later and I'm still sore.
Swimming Set of the Week - March 19, 2010
Got championships? This week's set can help you taper, but can also be a good anaerobic set at any point in the season.
Swimming Set of the Week - June 5, 2009
In honor of D-Day this week (June 6th), we're honoring the greatest of all Double Ds... Dave Denniston, AKA Davo, who posted this Test Set several years ago. It's become a favorite test set for us, especially around taper time when we're trying to get a feel for what race pace feels like.
Mind and Matter
Here's a pretty short practice that's a bit small-group oriented. In other words, you're going to need a partner to complete this one.
Training - Water Polo Block
Working the inner thigh for breaststroke, as well as developing quick, explosive power for starts, turns, and general racing is always a great idea, but sometimes tough to do in our sport.
Swimming Set of the Week 2 - January 6, 2009
A couple sets featuring pulling and kicking, and starting to focus on raw speed. Remember: When you're doing sets with a speed focus, don't swim the slow part too fast.
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Recent Comments
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All Strokes - The Crutch
by LIJIANJUN about 18 hours ago
OK it is hard to freshman more » -
GoSwimTV.com Uploads January 11, 2012
by Kathryn Johnson about 18 hours ago
Nice underwater dolphin stroke. I'll try it. Kathryn Johnson more » -
Taking Pride in the Agony
by Davide 3 days ago
I think I can understand this kind of feeling and even if I'm not yet a competitive swimmer (I hope I'll make it to be a master swimmer i... more » -
Swimming Pic of the Week - Jessica Again & Someone Special
by qotaeba abbasi 4 days ago
NICE COUPLE , WOULD YOUPLEASE SEND ME AN INVITATION FOR THE MARIAGE UNDER WATER more » -
Backstroke - Pulling on the Lane Line Again
by Windrath 4 days ago
I like this drill, but, as Glenn, says, you really do need to watch the swimmers do it. There is a huge tendency, in the attempt to be... more » -
Taking Pride in the Agony
by Glenn Mills 5 days ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis 5 days ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira 5 days ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris 5 days ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR 5 days ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.