Freestyle - Fin Sprint

By Glenn Mills to Freestyle | May 21, 2014 06:00AM

When you're allowed to use fins to go fast in freestyle... USE them!


Main Set Monday - Age Group Sprints

By Glenn Mills to Silver (Intermediate) | Apr 16, 2014 11:34AM

Working with younger swimmers, thinking about technique, and forcing some speed.


Main Set Friday - Day After Turkey 25s

By Glenn Mills to Silver (Intermediate) | Nov 29, 2013 01:33PM

The set sounds easy, unless you do exactly what's asked.


All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Main Set Friday - SPEED!

By Glenn Mills to Gold (Advanced) | Apr 19, 2013 08:11AM

While the main set sounds simple, it can be one of the toughest sets swimmers do.


Main Set Wednesday - Gearing Up for a Meet

By Glenn Mills to Silver (Intermediate) | Mar 21, 2013 10:08AM

Teaching swimmers how to work isn't just for kids... masters need a little help too.


Endless Pool Elite Challenge Set

By Glenn Mills to Breaststroke | Mar 12, 2013 08:00AM

Here's a fun drill if you have a chance to jump in the Endless Pool Elite, or better yet, have one for yourself.


Main Set Friday - Fast Stroke

By Glenn Mills to Silver (Intermediate) | Nov 30, 2012 08:50AM

Working on some various strokes... without going so far as to let the strokes fall apart.


Go Fast with Jessica Hardy!

By Glenn Mills to Online Premium Videos | Aug 28, 2012 08:21AM

What we're starting with is a conversational tone with Jessica, as she takes us through how she thinks about speed, how she trains, and what her favorite drills are.


Main Set Tuesday - FAST!

By Glenn Mills to Gold (Advanced) | Jun 12, 2012 03:55PM

Here's a set with variations for the entire group. Simply put, here's how to keep a very varied group of swimmers all doing the same sendoff, and stay challeneged.


Swimming Pic of the Week - Runners!

By Glenn Mills to Pic of the Week | May 31, 2012 10:02AM

Hopefully more info coming next week on this.

Between the title, and this shot, tell us if you know what's going on here.


World Class 25

By Glenn Mills to Freestyle | May 29, 2012 06:16PM

I had recently come across this cool little app called viddy just before I flew to Charlotte to do some work.


Swimming Set of the Week - May 5, 2012

By Barbara Hummel to Set of the Week | May 06, 2012 09:57AM

Celebrating Cinco de Mayo with a little speedwork this week.


Butterfly - Sprinting Fly with Fins

By Glenn Mills to Butterfly | Mar 06, 2012 10:41AM

A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.


All Strokes - Race Day

By Glenn Mills to All Strokes (IM) | May 17, 2011 06:00AM

Getting your swimmers to REALLY perform in practice sometimes requires a combination of surprise and excitement.

The Pool

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