Silver

Main Set Monday - Age Group Sprints

By Glenn Mills to Silver (Intermediate) | 7 days ago

Working with younger swimmers, thinking about technique, and forcing some speed.


Silver

Main Set Friday - Day After Turkey 25s

By Glenn Mills to Silver (Intermediate) | Nov 29, 2013 01:33PM

The set sounds easy, unless you do exactly what's asked.


Im

All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Gold2

Main Set Friday - SPEED!

By Glenn Mills to Gold (Advanced) | Apr 19, 2013 08:11AM

While the main set sounds simple, it can be one of the toughest sets swimmers do.


Silver

Main Set Wednesday - Gearing Up for a Meet

By Glenn Mills to Silver (Intermediate) | Mar 21, 2013 10:08AM

Teaching swimmers how to work isn't just for kids... masters need a little help too.


Br

Endless Pool Elite Challenge Set

By Glenn Mills to Breaststroke | Mar 12, 2013 08:00AM

Here's a fun drill if you have a chance to jump in the Endless Pool Elite, or better yet, have one for yourself.


Silver

Main Set Friday - Fast Stroke

By Glenn Mills to Silver (Intermediate) | Nov 30, 2012 08:50AM

Working on some various strokes... without going so far as to let the strokes fall apart.


Videoicon

Go Fast with Jessica Hardy!

By Glenn Mills to Online Premium Videos | Aug 28, 2012 08:21AM

What we're starting with is a conversational tone with Jessica, as she takes us through how she thinks about speed, how she trains, and what her favorite drills are.


Gold2

Main Set Tuesday - FAST!

By Glenn Mills to Gold (Advanced) | Jun 12, 2012 03:55PM

Here's a set with variations for the entire group. Simply put, here's how to keep a very varied group of swimmers all doing the same sendoff, and stay challeneged.


Potw

Swimming Pic of the Week - Runners!

By Glenn Mills to Pic of the Week | May 31, 2012 10:02AM

Hopefully more info coming next week on this.

Between the title, and this shot, tell us if you know what's going on here.


Fr

World Class 25

By Glenn Mills to Freestyle | May 29, 2012 06:16PM

I had recently come across this cool little app called viddy just before I flew to Charlotte to do some work.


Sotw

Swimming Set of the Week - May 5, 2012

By Barbara Hummel to Set of the Week | May 06, 2012 09:57AM

Celebrating Cinco de Mayo with a little speedwork this week.


Fl

Butterfly - Sprinting Fly with Fins

By Glenn Mills to Butterfly | Mar 06, 2012 10:41AM

A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.


Im

All Strokes - Race Day

By Glenn Mills to All Strokes (IM) | May 17, 2011 06:00AM

Getting your swimmers to REALLY perform in practice sometimes requires a combination of surprise and excitement.


Potw

Swimming Pic of the Week - April 28. 2011

By Glenn Mills to Pic of the Week | Apr 28, 2011 01:57PM

While taking some pictures of the swimmers this morning, I found the following comparison pretty interesting.



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo