Sotw

Swimming Set of the Week - July 31, 2009

By Barbara Hummel to Set of the Week | Jul 31, 2009 09:27AM | 0 comments 0 comments

This week's set is actually several short sets that we combined into a stations workout for Masters practice this morning. The hula-hoop station was hilarious. If you don't have this exact list of equipment, just improvise with whatever cool equipment or challenges you can think of.


Sotw

Swimming Set of the Week - November 4, 2008

By Barbara Hummel to Set of the Week | Nov 04, 2008 08:01AM | 0 comments 0 comments

Here's an election-day station workout where you get to choose Red State... or Blue State at every station.



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