GoSwim GoldPic of the Week - Breaststroke Extension
0 commentsAnother new chapter from our Breaststroke Basics video.
Breaststroke - Long Stroke
The sport has changed and if you're not making moves to go with it, maybe it's time to take a serious look at soccer.
Main Set Thursday - Working Distance Off the Walls
Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.
All Strokes - Streamline Spin 360
Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.
Swimming Set of the Week - October 26, 2012
If you're not swimming FAST at practice, you should be THINKING at practice. This week's set is a thinking set, requiring focus and core control.
Main Set Tuesday - Hitting Your Mark
Making sure you reach your specified distance off each turn is very important. So important, we use noodles.
Main Set Tuesday - Push Off Marks
Starting the season, you want to make sure you set your standards... and stick to them.
Swimming Set of the Week - August 31, 2012
Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.
Swimming Pic - March 8, 2012 - Pushoff!
The intensity and integrity of every one of your pushoffs, should be this good.
Main Set Groundhog's Day
Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Main Set Wednesday - December 14, 2011
Short set in every stroke today, including a very short butterfly set that keeps popping up....
Turns - Streamline Jumps
What's the single most important thing you can do to improve your swimming? Streamline!
Breaststroke - Single-Stroke Streamline
Teaching young swimmers to "finish the process" of each stroke of breaststroke is the beginning of a long journey of stroke building.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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