Im

All Strokes - Dive and Glide

By Glenn Mills to All Strokes (IM) | 4 days ago

What kind of line do you carry into the water from your start, and how does your bodyline ultimately impact just how far you have to “swim”?


Potw

Pic - Backstroke Turn Pushoff

By Glenn Mills to Pic of the Week | Feb 05, 2014 01:40PM

Prior to pushing off the wall, are you already in streamline?


Potw

Pic of the Week - Breaststroke Extension

By Glenn Mills to Pic of the Week | Apr 25, 2013 12:10PM

Another new chapter from our Breaststroke Basics video.


Br

Breaststroke - Long Stroke

By Glenn Mills to Breaststroke | Apr 23, 2013 05:48AM

The sport has changed and if you're not making moves to go with it, maybe it's time to take a serious look at soccer.


Teammedal

Main Set Thursday - Working Distance Off the Walls

By Barbara Hummel to Group (Mixed Levels) | Nov 15, 2012 01:30PM

Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.


Im

All Strokes - Streamline Spin 360

By Barbara Hummel to All Strokes (IM) | Nov 06, 2012 08:13AM

Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.


Sotw

Swimming Set of the Week - October 26, 2012

By Barbara Hummel to Set of the Week | Oct 26, 2012 10:53AM

If you're not swimming FAST at practice, you should be THINKING at practice. This week's set is a thinking set, requiring focus and core control.


Silver

Main Set Tuesday - Hitting Your Mark

By Glenn Mills to Silver (Intermediate) | Oct 10, 2012 11:09AM

Making sure you reach your specified distance off each turn is very important. So important, we use noodles.


Silver

Main Set Tuesday - Push Off Marks

By Glenn Mills to Silver (Intermediate) | Sep 11, 2012 01:56PM

Starting the season, you want to make sure you set your standards... and stick to them.


Sotw

Swimming Set of the Week - August 31, 2012

By Barbara Hummel to Set of the Week | Sep 04, 2012 10:29AM

Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.


Potw

Swimming Pic - March 8, 2012 - Pushoff!

By Glenn Mills to Pic of the Week | Mar 08, 2012 01:44PM

The intensity and integrity of every one of your pushoffs, should be this good.


Teammedal

Main Set Groundhog's Day

By Barbara Hummel to Group (Mixed Levels) | Feb 01, 2012 12:01AM

Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.


Teammedal

Main Set Thursday - December 15, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 15, 2011 09:24AM

Mellow 400s today, interspersed with 75s that get faster throughout the set.


Teammedal

Main Set Wednesday - December 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 14, 2011 12:51PM

Short set in every stroke today, including a very short butterfly set that keeps popping up....


St

Turns - Streamline Jumps

By Barbara Hummel to Starts & Turns | Nov 15, 2011 08:00AM

What's the single most important thing you can do to improve your swimming? Streamline!



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo