Pic - Backstroke Turn Pushoff

By Glenn Mills to Pic of the Week | Feb 05, 2014 01:40PM

Prior to pushing off the wall, are you already in streamline?


Pic of the Week - Breaststroke Extension

By Glenn Mills to Pic of the Week | Apr 25, 2013 12:10PM

Another new chapter from our Breaststroke Basics video.


Breaststroke - Long Stroke

By Glenn Mills to Breaststroke | Apr 23, 2013 05:48AM

The sport has changed and if you're not making moves to go with it, maybe it's time to take a serious look at soccer.


Main Set Thursday - Working Distance Off the Walls

By Barbara Hummel to Group (Mixed Levels) | Nov 15, 2012 01:30PM

Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.


All Strokes - Streamline Spin 360

By Barbara Hummel to All Strokes (IM) | Nov 06, 2012 08:13AM

Want to see if you've REALLY mastered streamline? Try holding streamline as you spin in 360 rotation.


Swimming Set of the Week - October 26, 2012

By Barbara Hummel to Set of the Week | Oct 26, 2012 10:53AM

If you're not swimming FAST at practice, you should be THINKING at practice. This week's set is a thinking set, requiring focus and core control.


Main Set Tuesday - Hitting Your Mark

By Glenn Mills to Silver (Intermediate) | Oct 10, 2012 11:09AM

Making sure you reach your specified distance off each turn is very important. So important, we use noodles.


Main Set Tuesday - Push Off Marks

By Glenn Mills to Silver (Intermediate) | Sep 11, 2012 01:56PM

Starting the season, you want to make sure you set your standards... and stick to them.


Swimming Set of the Week - August 31, 2012

By Barbara Hummel to Set of the Week | Sep 04, 2012 10:29AM

Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.


Swimming Pic - March 8, 2012 - Pushoff!

By Glenn Mills to Pic of the Week | Mar 08, 2012 01:44PM

The intensity and integrity of every one of your pushoffs, should be this good.


Main Set Groundhog's Day

By Barbara Hummel to Group (Mixed Levels) | Feb 01, 2012 12:01AM

Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.


Main Set Thursday - December 15, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 15, 2011 09:24AM

Mellow 400s today, interspersed with 75s that get faster throughout the set.


Main Set Wednesday - December 14, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 14, 2011 12:51PM

Short set in every stroke today, including a very short butterfly set that keeps popping up....


Turns - Streamline Jumps

By Barbara Hummel to Starts & Turns | Nov 15, 2011 08:00AM

What's the single most important thing you can do to improve your swimming? Streamline!


Main Set Wednesday - Working Streamline

By Barbara Hummel to Group (Mixed Levels) | Oct 26, 2011 01:30PM

Time spent working on streamline is never wasted.

The Pool

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