Fr

Freestyle - Reduced Stroke 100s

By Glenn Mills to Freestyle | 14 days ago

Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.


Sotw

Swimming Workout of the Week - June 28, 2014

By Barbara Hummel to Set of the Week | Jun 29, 2014 03:48PM

Getting swimmers out of their comfort zones this week.


Motivationalicon

Set The Limits

By Glenn Mills to Motivational Articles | Jun 18, 2014 06:06AM

How do you know when what you're doing in practice is unproductive? When is working harder, just not doing what you want it to do in the long run? Here are a couple ideas that can help.


Bronze

Main Set Tuesday - Simple Stroke Count Sequence

By Glenn Mills to Bronze (Learning) | Mar 19, 2014 10:50AM

Playing with stroke rate, length, and speed is constant game for swimmers of every level. Learning how to make this a habit is much tougher.


Gold2

Main Set Monday - Breaststroke Adaptation

By Glenn Mills to Gold (Advanced) | Jan 27, 2014 04:55PM

Here's a set that will challenge your breaststrokers to learn their stroke.


Silver

Main Set Friday - Heart Rate

By Glenn Mills to Silver (Intermediate) | Nov 01, 2013 11:58AM

The goal of this set is to have the heart rate stay as close as possible to where it starts. When the interval gets a bit tougher, and the distance a bit longer, you'll know if you started with the proper stroke count.


Silver

Main Set Wednesday - Counting Strokes

By Glenn Mills to Silver (Intermediate) | Feb 13, 2013 07:54AM

It starts very, very easy... but then sneaks up on you.


Silver

Main Set Monday - Holding Stroke Count

By Glenn Mills to Silver (Intermediate) | Dec 04, 2012 09:14AM

34 swimmers in 4 lanes brings with it it's own challenges, and one is how to get a good workout without focusing on speed.


Sotw

Swimming Set of the Week - September 14, 2012

By Barbara Hummel to Set of the Week | Sep 14, 2012 12:19AM

For our set of the week...continuing the theme of stroke counting.


Articles2

Main Set Thursday - Count Your Strokes!

By Barbara Hummel to Articles | Sep 13, 2012 01:16PM

Inspired by Glenn's recent stroke-counting set, we decided to do some stroke counting with the masters in Vermont today.


Silver

Main Set Monday - Remember Your Count

By Glenn Mills to Silver (Intermediate) | Sep 10, 2012 03:21PM

Getting a new season started, you should always revisit, and set up habits that will help you through the entire season.


Gold2

Main Set Monday - Tough Descend Set

By Glenn Mills to Gold (Advanced) | Jul 09, 2012 02:50PM

I put this workout into the top end category because to do it perfectly, you really need to know quite a bit about your stroke.


Gold2

Main Set Wednesday - March 21, 2012

By Glenn Mills to Gold (Advanced) | Mar 21, 2012 01:44PM

Trying to convince people to plan for what's to come is sometimes tricky. Today was no different than yesterday... almost like a theme is building. Going to have to mix things up a bit more tomorrow.


Sotw

Swimming Set of the Week - December 9, 2011

By Barbara Hummel to Set of the Week | Dec 13, 2011 09:20AM

Here's a 300-yard mini set that works well as part of a taper practice.


Teammedal

Main Set Wednesday - Little Bit of Everything

By Barbara Hummel to Group (Mixed Levels) | Nov 09, 2011 04:03PM

There was a little bit of everything in today's Masters practice: pull, kick, swim, all four strokes without doing an IM, underwater work, sprinting, and technique. It went by really quickly!



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