Swimming Workout of the Week - October 10, 2014

By Barbara Hummel to Set of the Week | 13 days ago

The goal of this week's set: How well can you hold your stroke count (and technique) as fatigue increases?


Swimming Workout of the Week - October 3, 2014

By Barbara Hummel to Set of the Week | 20 days ago

This week's swimming workout offers something for everyone.


Freestyle - Reduced Stroke 100s

By Glenn Mills to Freestyle | Aug 20, 2014 08:03AM

Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.


Swimming Workout of the Week - June 28, 2014

By Barbara Hummel to Set of the Week | Jun 29, 2014 03:48PM

Getting swimmers out of their comfort zones this week.


Set The Limits

By Glenn Mills to Motivational Articles | Jun 18, 2014 06:06AM

How do you know when what you're doing in practice is unproductive? When is working harder, just not doing what you want it to do in the long run? Here are a couple ideas that can help.


Main Set Tuesday - Simple Stroke Count Sequence

By Glenn Mills to Bronze (Learning) | Mar 19, 2014 10:50AM

Playing with stroke rate, length, and speed is constant game for swimmers of every level. Learning how to make this a habit is much tougher.


Main Set Monday - Breaststroke Adaptation

By Glenn Mills to Gold (Advanced) | Jan 27, 2014 04:55PM

Here's a set that will challenge your breaststrokers to learn their stroke.


Main Set Friday - Heart Rate

By Glenn Mills to Silver (Intermediate) | Nov 01, 2013 11:58AM

The goal of this set is to have the heart rate stay as close as possible to where it starts. When the interval gets a bit tougher, and the distance a bit longer, you'll know if you started with the proper stroke count.


Main Set Wednesday - Counting Strokes

By Glenn Mills to Silver (Intermediate) | Feb 13, 2013 07:54AM

It starts very, very easy... but then sneaks up on you.


Main Set Monday - Holding Stroke Count

By Glenn Mills to Silver (Intermediate) | Dec 04, 2012 09:14AM

34 swimmers in 4 lanes brings with it it's own challenges, and one is how to get a good workout without focusing on speed.


Swimming Set of the Week - September 14, 2012

By Barbara Hummel to Set of the Week | Sep 14, 2012 12:19AM

For our set of the week...continuing the theme of stroke counting.


Main Set Thursday - Count Your Strokes!

By Barbara Hummel to Articles | Sep 13, 2012 01:16PM

Inspired by Glenn's recent stroke-counting set, we decided to do some stroke counting with the masters in Vermont today.


Main Set Monday - Remember Your Count

By Glenn Mills to Silver (Intermediate) | Sep 10, 2012 03:21PM

Getting a new season started, you should always revisit, and set up habits that will help you through the entire season.


Main Set Monday - Tough Descend Set

By Glenn Mills to Gold (Advanced) | Jul 09, 2012 02:50PM

I put this workout into the top end category because to do it perfectly, you really need to know quite a bit about your stroke.


Main Set Wednesday - March 21, 2012

By Glenn Mills to Gold (Advanced) | Mar 21, 2012 01:44PM

Trying to convince people to plan for what's to come is sometimes tricky. Today was no different than yesterday... almost like a theme is building. Going to have to mix things up a bit more tomorrow.

The Pool

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