Teammedal

Main Set Thursday - Halloween!

By Barbara Hummel to Group (Mixed Levels) | Oct 30, 2013 08:08PM

For a very scary Halloween workout you will need:


Teammedal

Main Set Thursday - Boot Camp 3

By Barbara Hummel to Group (Mixed Levels) | Jul 11, 2013 02:36PM

Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?


Sotw

Swimming Set of the Week - June 28, 2013

By Barbara Hummel to Set of the Week | Jun 28, 2013 12:46AM

Boot camp this week!


Teammedal

Main Set Thursday -- Boot Camp 2

By Barbara Hummel to Group (Mixed Levels) | May 30, 2013 11:41AM

Boot camp is always a favorite with masters. Lots of secret hula-hoopers out there.


Sotw

Swimming Set of the Week - April 12, 2013

By Barbara Hummel to Set of the Week | Apr 14, 2013 02:30PM

Next Monday is Tax Day in the USA. This week's set will, we hope, provide a little Tax Day humor.


Teammedal

Main Set Monday - President's Day!

By Barbara Hummel to Group (Mixed Levels) | Feb 18, 2013 10:48AM

Today is President's Day in the US, so we created a set that tests how well you can do two things at once: think about swimming AND come up with an answer.


Potw

Pic of the Week - The Coach

By Glenn Mills to Pic of the Week | Feb 14, 2013 09:26AM

Coaches need to continue to spend time inventing, creating, or just taking the time to step back and teach.


Sotw

Swimming Set of the Week - January 18, 2013

By Barbara Hummel to Set of the Week | Jan 18, 2013 09:27AM

This week's set offers a more "mature" version of the classic birthday set of 50 X 50 on :50.


Teammedal

Main Set Wednesday - Kwanzaa Sets

By Barbara Hummel to Group (Mixed Levels) | Dec 26, 2012 10:31AM

Celebrating Kwanzaa with some collectively created sets.


Sotw

Swimming Set of the Week - December 21, 2012

By Barbara Hummel to Set of the Week | Dec 24, 2012 07:26AM

This week's set is the classic "The 12 Sets of Christmas."


Gold2

Main Set Sunday - Water Polo & Fins

By Glenn Mills to Gold (Advanced) | Dec 16, 2012 07:54AM

Overloading the catch, and FAST swimming relays.


Teammedal

Main Set Wednesday -- Happy Hanukkah!

By Barbara Hummel to Group (Mixed Levels) | Dec 12, 2012 11:32AM

Having a little fun during Hanukkah with Barbara's masters team.


Teammedal

Main Set Halloween

By Barbara Hummel to Group (Mixed Levels) | Oct 31, 2012 12:43PM

Having a little Halloween fun today with Barbara's masters team in Vermont.


Potw

Swimming Pic of the Week - October 25, 2012

By Barbara Hummel to Pic of the Week | Oct 25, 2012 05:08PM

In this week's pic, swimmers prepare for the fourth leg of The Great Pumpkin Race


Fl

Butterfly - Head-Up Dolphin Kick

By Barbara Hummel to Butterfly | Oct 16, 2012 10:00AM

Finding "fun" and challenging ways to keep practice intriguing for swimmers is partly what drills are all about. It's even better when these drills tax the swimmers' bodies so that physical conditioning also takes place.



The Pool

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