For a very scary Halloween workout you will need:
Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?
Boot camp is always a favorite with masters. Lots of secret hula-hoopers out there.
Next Monday is Tax Day in the USA. This week's set will, we hope, provide a little Tax Day humor.
Today is President's Day in the US, so we created a set that tests how well you can do two things at once: think about swimming AND come up with an answer.
Coaches need to continue to spend time inventing, creating, or just taking the time to step back and teach.
This week's set offers a more "mature" version of the classic birthday set of 50 X 50 on :50.
This week's set is the classic "The 12 Sets of Christmas."
Having a little fun during Hanukkah with Barbara's masters team.
In this week's pic, swimmers prepare for the fourth leg of The Great Pumpkin Race
Finding "fun" and challenging ways to keep practice intriguing for swimmers is partly what drills are all about. It's even better when these drills tax the swimmers' bodies so that physical conditioning also takes place.