Swimming Workout of the Week - July 4, 2014

By Barbara Hummel to Set of the Week | Jul 04, 2014 12:00AM

Having a little fun on Independence Day.


Main Set Thursday - Halloween!

By Barbara Hummel to Group (Mixed Levels) | Oct 30, 2013 08:08PM

For a very scary Halloween workout you will need:


Main Set Thursday - Boot Camp 3

By Barbara Hummel to Group (Mixed Levels) | Jul 11, 2013 02:36PM

Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?


Swimming Set of the Week - June 28, 2013

By Barbara Hummel to Set of the Week | Jun 28, 2013 12:46AM

Boot camp this week!


Main Set Thursday -- Boot Camp 2

By Barbara Hummel to Group (Mixed Levels) | May 30, 2013 11:41AM

Boot camp is always a favorite with masters. Lots of secret hula-hoopers out there.


Swimming Set of the Week - April 12, 2013

By Barbara Hummel to Set of the Week | Apr 14, 2013 02:30PM

Next Monday is Tax Day in the USA. This week's set will, we hope, provide a little Tax Day humor.


Main Set Monday - President's Day!

By Barbara Hummel to Group (Mixed Levels) | Feb 18, 2013 10:48AM

Today is President's Day in the US, so we created a set that tests how well you can do two things at once: think about swimming AND come up with an answer.


Pic of the Week - The Coach

By Glenn Mills to Pic of the Week | Feb 14, 2013 09:26AM

Coaches need to continue to spend time inventing, creating, or just taking the time to step back and teach.


Swimming Set of the Week - January 18, 2013

By Barbara Hummel to Set of the Week | Jan 18, 2013 09:27AM

This week's set offers a more "mature" version of the classic birthday set of 50 X 50 on :50.


Main Set Wednesday - Kwanzaa Sets

By Barbara Hummel to Group (Mixed Levels) | Dec 26, 2012 10:31AM

Celebrating Kwanzaa with some collectively created sets.


Swimming Set of the Week - December 21, 2012

By Barbara Hummel to Set of the Week | Dec 24, 2012 07:26AM

This week's set is the classic "The 12 Sets of Christmas."


Main Set Sunday - Water Polo & Fins

By Glenn Mills to Gold (Advanced) | Dec 16, 2012 07:54AM

Overloading the catch, and FAST swimming relays.


Main Set Wednesday -- Happy Hanukkah!

By Barbara Hummel to Group (Mixed Levels) | Dec 12, 2012 11:32AM

Having a little fun during Hanukkah with Barbara's masters team.


Main Set Halloween

By Barbara Hummel to Group (Mixed Levels) | Oct 31, 2012 12:43PM

Having a little Halloween fun today with Barbara's masters team in Vermont.


Swimming Pic of the Week - October 25, 2012

By Barbara Hummel to Pic of the Week | Oct 25, 2012 05:08PM

In this week's pic, swimmers prepare for the fourth leg of The Great Pumpkin Race

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