Sotw

Swimming Set of the Week - May 24, 2013

IM set this week. It's designed to keep a wide variety of swimmers on the same "sendoff/turnaround."


Teammedal

Main Set Thursday - Bilateral Breathing

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Teammedal

Main Set Wednesday - IM

IM set today, but with some freestyle relief.


Sotw

Swimming Set of the Week - May 3, 2013

How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.


Teammedal

Main Set Tuesday - Boot Camp!

Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.


Silver

Main Set Wednesday - Inspired by Roque

By Barbara Hummel to Silver (Intermediate) | Apr 24, 2013 10:39AM | 0 comments 0 comments

Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.


Sotw

Swimming Set of the Week - April 26, 2013

By Barbara Hummel to Set of the Week | Apr 23, 2013 11:15AM | 0 comments 0 comments

Our set of the week focuses on hand entry and extension.


Sotw

Swimming Set of the Week - April 19, 2013

By Barbara Hummel to Set of the Week | Apr 19, 2013 02:44PM | 0 comments 0 comments

IM set this week -- build the event without getting destroyed in the process.


Teammedal

Main Set Wednesday - Inhale Exhale

By Barbara Hummel to Group (Mixed Levels) | Apr 12, 2013 02:52PM | 5 comments 5 comments

Which is more advantageous for swimmers: steady exhale or forceful exhale?


Sotw

Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM | 0 comments 0 comments

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Sotw

Swimming Set of the Week - March 22, 2013

By Barbara Hummel to Set of the Week | Mar 22, 2013 12:01AM | 0 comments 0 comments

Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).


Sotw

Swimming Set of the Week - March 15, 2013

By Barbara Hummel to Set of the Week | Mar 17, 2013 03:47PM | 0 comments 0 comments

Our set of the week is partly IM but mostly freestyle.


Silver

Main Set Thursday - All fins to save the shoulders

By Barbara Hummel to Silver (Intermediate) | Mar 14, 2013 12:46PM | 0 comments 0 comments

Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.


Sotw

Swimming Set of the Week - March 8, 2013

By Barbara Hummel to Set of the Week | Mar 11, 2013 09:24AM | 0 comments 0 comments

Having trouble adjusting to Daylight Savings Time? This week's set will give you some practice at springing forward, losing a bunch of rest, and getting used to it.


Teammedal

Main Set Tuesday - Negative Splits & Descends

By Barbara Hummel to Group (Mixed Levels) | Mar 05, 2013 04:13PM | 0 comments 0 comments

Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.



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