GoSwim GoldSwimming Set of the Week - May 24, 2013
1 commentIM set this week. It's designed to keep a wide variety of swimmers on the same "sendoff/turnaround."
Main Set Thursday - Bilateral Breathing
With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.
Swimming Set of the Week - May 3, 2013
How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.
Main Set Tuesday - Boot Camp!
Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.
Main Set Wednesday - Inspired by Roque
Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.
Swimming Set of the Week - April 19, 2013
IM set this week -- build the event without getting destroyed in the process.
Main Set Wednesday - Inhale Exhale
Which is more advantageous for swimmers: steady exhale or forceful exhale?
Swimming Set of the Week - April 5, 2013
Something for everyone this week: kick, pull, choice, and tethers...always fun.
Swimming Set of the Week - March 22, 2013
Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).
Main Set Thursday - All fins to save the shoulders
Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.
Swimming Set of the Week - March 8, 2013
Having trouble adjusting to Daylight Savings Time? This week's set will give you some practice at springing forward, losing a bunch of rest, and getting used to it.
Main Set Tuesday - Negative Splits & Descends
Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.
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Recent Comments
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Swimming Set of the Week - May 24, 2013
by Reemi Wentzel about 11 hours ago
Very attractive set, keeps my mind off how long I swim. more » -
Signatures of Push Offs
by GW about 18 hours ago
had exactly that conversation with my youngest age groupers this morning. Only Perfect Practice (or as near as you can manage) makes perf... more » -
Signatures of Push Offs
by Steve Haufler 1 day ago
Glenn, this is fantastic material. I am having all my swimmers, masters and age-group, view this today. I love the statement, "the s... more » -
Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 4 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 4 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 5 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 6 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 8 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 17 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more »
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