Sotw

Swimming Workout of the Week - October 17, 2014

By Barbara Hummel to Set of the Week | 6 days ago

This week's set keeps the entire team on the same sendoff, but provides a self-motivation challenge for everyone.


Sotw

Swimming Workout of the Week - October 10, 2014

By Barbara Hummel to Set of the Week | 12 days ago

The goal of this week's set: How well can you hold your stroke count (and technique) as fatigue increases?


Sotw

Swimming Workout of the Week - October 3, 2014

By Barbara Hummel to Set of the Week | 19 days ago

This week's swimming workout offers something for everyone.


Sotw

Swimming Workout of the Week - August 29, 2014

By Barbara Hummel to Set of the Week | 27 days ago

This week's set gives you plenty of chances to work on backstroke technique...and to put that technique into practice.


Sotw

Swimming Workout of the Week - September 19, 2014

By Barbara Hummel to Set of the Week | Sep 19, 2014 12:25AM

This week's set offers lots of practice at negative-splitting your 100s.


Sotw

Swimming Workout of the Week - September 12, 2014

By Barbara Hummel to Set of the Week | Sep 12, 2014 01:19PM

Is your coach at the ASCA Clinic this week? If so, this week's set will keep everyone on the same sendoff/turnaround.


Sotw

Swimming Workout of the Week - September 5, 2014

By Barbara Hummel to Set of the Week | Sep 05, 2014 12:53AM

Want to make sure your swimmers really KICK when they put on fins? Give this week's set a try.


Sotw

Swimming Workout of the Week - August 28, 2014

By Barbara Hummel to Set of the Week | Aug 31, 2014 05:42PM

All-Strokes workout this week that keeps everyone on the same sendoff.


Sotw

Swimming Workout of the Week - August 22, 2014

By Barbara Hummel to Set of the Week | Aug 26, 2014 05:14PM

What could be better than a FINIS Tempo Trainer for developing rhythm and flow? TWO Tempo Trainers.


Sotw

Swimming Workout of the Week - August 8, 2014

By Barbara Hummel to Set of the Week | Aug 08, 2014 12:46AM

Continuing our recent theme of "same-sendoff" practices, here's another option for when a group is uncoached.


Sotw

Swimming Workout of the Week - August 1, 2014

By Barbara Hummel to Set of the Week | Aug 01, 2014 12:37AM

When coaches are away at big meets and non-meet swimmers are practicing on their own, here's a set that will keep everyone on the same sendoff.


Sotw

Swimming Workout of the Week - July 25, 2014

By Barbara Hummel to Set of the Week | Jul 25, 2014 12:45AM

While Coach is away at championships, here's a swim workout that will keep the entire team on the same sendoff, yet working at their usual level.


Sotw

Swimming Workout of the Week - July 11, 2014

By Barbara Hummel to Set of the Week | Jul 14, 2014 12:10AM

This week's set offers a fun way to train for the 200 or 400 IM.


Sotw

Swimming Workout of the Week - July 4, 2014

By Barbara Hummel to Set of the Week | Jul 04, 2014 12:00AM

Having a little fun on Independence Day.


Sotw

Swimming Workout of the Week - June 28, 2014

By Barbara Hummel to Set of the Week | Jun 29, 2014 03:48PM

Getting swimmers out of their comfort zones this week.



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