GoSwim GoldSwimming Set of the Week - February 3, 2012
13 commentsThis week's set will help you get comfortable with that old friend, lactate.
Main Set Groundhog's Day
Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Swimming Set of the Week - January 27, 2012
Changing gears this week from distance work to speed work.
Swimming Set of the Week - January 20, 2012
Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
Swimming Set of the Week - January 13, 2012
This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.
Main Set Sunday - January 8, 2012
Today marks the 9th anniversary of Barbara's Masters team, the UVRays. To celebrate the day, they swam a workout filled with "9s."
Swimming Set of the Week - January 6, 2012
This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.
Main Set Wednesday - January 4, 2012
This main set got many thumbs up today from the Masters group that Barbara coaches.
Swimming Set of the Week - December 30, 2011
This week's set allows lots of room for personal choice, but keeps all members of the team on the same sendoff.
Commit
If there's one thing I'd like young swimmers to grasp, or understand, it's how brief their athletic life is going to be.
Swimming Set of the Week - What Are You Doing New Year's?
What are you doing New Year's Day or New Year's Eve. Swimming, of course!
Main Set Shortest Day - December 22, 2011
How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!
Swimming Set of the Week - December 16, 2011
This week's set is the classic "The 12 Sets of Christmas."
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Swimming Set of the Week - December 9, 2011
Here's a 300-yard mini set that works well as part of a taper practice.
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Recent Comments
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Breaststroke - High-Hands Freestyle
by coachkopie 4 minutes ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 2 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 16 hours ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 17 hours ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 20 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 21 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 21 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more »
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