Sotw

Swimming Workout of the Week - July 25, 2014

By Barbara Hummel to Set of the Week | 1 day ago

While Coach is away at championships, here's a swim workout that will keep the entire team on the same sendoff, yet working at their usual level.


Sotw

Swimming Workout of the Week - July 11, 2014

By Barbara Hummel to Set of the Week | 12 days ago

This week's set offers a fun way to train for the 200 or 400 IM.


Sotw

Swimming Workout of the Week - July 4, 2014

By Barbara Hummel to Set of the Week | 22 days ago

Having a little fun on Independence Day.


Sotw

Swimming Workout of the Week - June 28, 2014

By Barbara Hummel to Set of the Week | 26 days ago

Getting swimmers out of their comfort zones this week.


Sotw

Swimming Workout of the Week - June 21, 2014

By Barbara Hummel to Set of the Week | Jun 23, 2014 07:38PM

Freestyle set this week, with a chance to use paddles of different sizes.


Bronze

Main Set Monday -- Birthday Butterfly

By Barbara Hummel to Bronze (Learning) | Jun 23, 2014 04:50PM

This one's for Reemi, who asked us to create a butterfly set for her birthday swim.


Sotw

Swimming Workout of the Week - June 13, 2014

By Barbara Hummel to Set of the Week | Jun 15, 2014 07:35PM

A simple set for distance swimmers this week.


Sotw

Swimming Workout of the Week - June 6, 2014

By Barbara Hummel to Set of the Week | Jun 06, 2014 12:24AM

This week's set was inspired by the great Dave-D, and uses his special formula for creating sets that swimmers enjoy.


Sotw

Swimming Workout of the Week - May 30, 2014

By Barbara Hummel to Set of the Week | May 30, 2014 12:24AM

This week's set will engage your body AND your brain.


Sotw

Swimming Workout of the Week - May 23, 2014

By Barbara Hummel to Set of the Week | May 23, 2014 12:00AM

This week's workout has a little bit of everything: kick, pull, swim (all four strokes), speed and recovery. The hands-down favorite of Barbara's masters swimmers this week.


Sotw

Swimming Workout of the Week - May 16, 2014

By Barbara Hummel to Set of the Week | May 16, 2014 12:37AM

This week's set features some 125s, to get ready for the summer season of meters.


Sotw

Swimming Workout of the Week - May 9, 2014

By Barbara Hummel to Set of the Week | May 09, 2014 08:09PM

This week's set starts with technique...specifically, how your hands and forearms interact with the water on the catch...and finishes with six 100s that test how well you paid attention during the technique session.


Sotw

Swimming Workout for the Week - May 2, 2014

By Barbara Hummel to Set of the Week | May 06, 2014 04:24PM

This week we're featuring a set of broken 100s.


Sotw

Swimming Workout of the Week - April 25, 2014

By Barbara Hummel to Set of the Week | Apr 25, 2014 04:41PM

Depending on how you approach this set, it can help you prepare for a longish open-water swim...or for the swim portion of a sprint triathlon.


Sotw

Swimming Workout of the Week - April 18, 2014

By Barbara Hummel to Set of the Week | Apr 20, 2014 10:23PM

A quick backstroke set this week to work on hand-exit speed.



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