Pace set this week, with the pace getting faster as the set progresses.
Speed set this week, but the kind that energizes rather than destroys.
Favorite swimming set for Barbara's masters group this week. Everybody on the same sendoff/turnaround.
Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?
This week's set helps triathletes get ready for that initial race to the first buoy.
This one looks benign on paper, but if you are true to the descends, it becomes a tough set.
This set starts out feeling smooth and easy, and ends with some intense cadences, especially for backstroke and breaststroke.
First local triathlon is this weekend, featuring a 500-yard swim.
This set works best if you have two Tempo Trainers, but one TT works just fine.