Sotw

Swimming Set of the Week - July 5, 2013

By Barbara Hummel to Set of the Week | Jul 08, 2013 02:07PM

This week's set helps triathletes get ready for that initial race to the first buoy.


Teammedal

Main Set Wednesday - Short Set Each Stroke

By Barbara Hummel to Group (Mixed Levels) | Jul 03, 2013 11:18AM

This one looks benign on paper, but if you are true to the descends, it becomes a tough set.


Sotw

Swimming Set of the Week - June 28, 2013

By Barbara Hummel to Set of the Week | Jun 28, 2013 12:46AM

Boot camp this week!


Sotw

Swimming Set of the Week - June 21, 2013

By Barbara Hummel to Set of the Week | Jun 21, 2013 11:00AM

This week's set can sneak up on you...three times.


Sotw

Swimming Set of the Week - June 14, 2013

By Barbara Hummel to Set of the Week | Jun 14, 2013 12:14PM

Going long this week with 6 X 1000.


Silver

Main Set Wednesday - Tempo Trainer Free Back Breast

By Barbara Hummel to Silver (Intermediate) | Jun 12, 2013 11:29AM

This set starts out feeling smooth and easy, and ends with some intense cadences, especially for backstroke and breaststroke.


Teammedal

Main Set Tuesday - 500s with Dryland

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2013 01:26PM

First local triathlon is this weekend, featuring a 500-yard swim.


Sotw

Swimming Set of the Week - June 7, 2013

By Barbara Hummel to Set of the Week | Jun 08, 2013 10:34AM

Working bilateral breathing this week.


Silver

Main Set Thursday - Tempo Trainer Combo 100s

By Barbara Hummel to Silver (Intermediate) | Jun 06, 2013 01:09PM

This set works best if you have two Tempo Trainers, but one TT works just fine.


Teammedal

Main Set Tuesday - IM/Freestyle Set

By Barbara Hummel to Group (Mixed Levels) | Jun 04, 2013 12:15PM

An IM set today that favors freestyle.


Sotw

Swimming Set of the Week - May 31, 2013

By Barbara Hummel to Set of the Week | May 31, 2013 04:22PM

This week's set gives coaches a chance to coach and swimmers a chance to hone certain skills and then see how well (and for how long) they can implement those skills in some IM swims.


Teammedal

Main Set Wednesday - Open Turns and Negative Splits

By Barbara Hummel to Group (Mixed Levels) | May 29, 2013 01:10PM

Always so many fine points to work on with open turns. This practice give you lots of opportunities.


Sotw

Swimming Set of the Week - May 24, 2013

By Barbara Hummel to Set of the Week | May 24, 2013 09:17AM

IM set this week. It's designed to keep a wide variety of swimmers on the same "sendoff/turnaround."


Teammedal

Main Set Thursday - Bilateral Breathing

By Barbara Hummel to Group (Mixed Levels) | May 23, 2013 01:32AM

With triathlon season already in motion, many masters swimmers need to be "encouraged" to practice their bilateral breathing.


Teammedal

Main Set Wednesday - IM

By Barbara Hummel to Group (Mixed Levels) | May 22, 2013 10:39AM

IM set today, but with some freestyle relief.



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