Teammedal

Main Set Tuesday - Boot Camp!

By Barbara Hummel to Group (Mixed Levels) | Apr 30, 2013 11:05AM

Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.


Silver

Main Set Wednesday - Inspired by Roque

By Barbara Hummel to Silver (Intermediate) | Apr 24, 2013 10:39AM

Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.


Sotw

Swimming Set of the Week - April 26, 2013

By Barbara Hummel to Set of the Week | Apr 23, 2013 11:15AM

Our set of the week focuses on hand entry and extension.


Sotw

Swimming Set of the Week - April 19, 2013

By Barbara Hummel to Set of the Week | Apr 19, 2013 02:44PM

IM set this week -- build the event without getting destroyed in the process.


Teammedal

Main Set Wednesday - Inhale Exhale

By Barbara Hummel to Group (Mixed Levels) | Apr 12, 2013 02:52PM

Which is more advantageous for swimmers: steady exhale or forceful exhale?


Sotw

Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Sotw

Swimming Set of the Week - March 22, 2013

By Barbara Hummel to Set of the Week | Mar 22, 2013 12:01AM

Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).


Sotw

Swimming Set of the Week - March 15, 2013

By Barbara Hummel to Set of the Week | Mar 17, 2013 03:47PM

Our set of the week is partly IM but mostly freestyle.


Silver

Main Set Thursday - All fins to save the shoulders

By Barbara Hummel to Silver (Intermediate) | Mar 14, 2013 12:46PM

Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.


Sotw

Swimming Set of the Week - March 8, 2013

By Barbara Hummel to Set of the Week | Mar 11, 2013 09:24AM

Having trouble adjusting to Daylight Savings Time? This week's set will give you some practice at springing forward, losing a bunch of rest, and getting used to it.


Teammedal

Main Set Tuesday - Negative Splits & Descends

By Barbara Hummel to Group (Mixed Levels) | Mar 05, 2013 04:13PM

Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.


Sotw

Swimming Set of the Week - March 1, 2013

By Barbara Hummel to Set of the Week | Mar 01, 2013 10:23AM

Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.


Sotw

Swimming Set of the Week - February 22, 2013

By Barbara Hummel to Set of the Week | Feb 22, 2013 12:19PM

Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.


Sotw

Swimming Set of the Week - February 15, 2013

By Barbara Hummel to Set of the Week | Feb 18, 2013 12:44PM

Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).


Teammedal

Main Set Wednesday - Pull Buoy Variations

By Barbara Hummel to Group (Mixed Levels) | Feb 13, 2013 11:46AM

Pull-buoy variations and negative-splitting.



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