Sotw

Swimming Set of the Week - August 23, 2013

By Barbara Hummel to Set of the Week | Aug 23, 2013 12:58AM

Lots of 50s this week, in an all-strokes set that keeps everyone on the same sendoff.


Sotw

Swimming Set of the Week - August 17, 2013

By Barbara Hummel to Set of the Week | Aug 16, 2013 11:02AM

Fartlek-type speed set this week to work on stroke rate.


Sotw

Swimming Set of the Week - August 9, 2013

By Barbara Hummel to Set of the Week | Aug 09, 2013 01:31PM

Working underwater dolphins in our set of the week.


Teammedal

Main Set Monday - Easing into a New Week

By Barbara Hummel to Group (Mixed Levels) | Aug 05, 2013 11:35AM

Monday-morning masters.


Sotw

Swimming Set of the Week - August 2, 2013

By Barbara Hummel to Set of the Week | Aug 02, 2013 12:46AM

Speed set this week...if you swim it with integrity.


Sotw

Swimming Set of the Week - July 26, 2013

By Barbara Hummel to Set of the Week | Jul 26, 2013 12:24AM

Pace set this week, with the pace getting faster as the set progresses.


Articles2

Swimming Set of the Week - July 19, 2013

By Barbara Hummel to Articles | Jul 19, 2013 12:15AM

Speed set this week, but the kind that energizes rather than destroys.


Sotw

Swimming Set of the Week - July 12, 2013

By Barbara Hummel to Set of the Week | Jul 16, 2013 07:33AM

Favorite swimming set for Barbara's masters group this week. Everybody on the same sendoff/turnaround.


Teammedal

Main Set Thursday - Boot Camp 3

By Barbara Hummel to Group (Mixed Levels) | Jul 11, 2013 02:36PM

Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?


Sotw

Swimming Set of the Week - July 5, 2013

By Barbara Hummel to Set of the Week | Jul 08, 2013 02:07PM

This week's set helps triathletes get ready for that initial race to the first buoy.


Teammedal

Main Set Wednesday - Short Set Each Stroke

By Barbara Hummel to Group (Mixed Levels) | Jul 03, 2013 11:18AM

This one looks benign on paper, but if you are true to the descends, it becomes a tough set.


Sotw

Swimming Set of the Week - June 28, 2013

By Barbara Hummel to Set of the Week | Jun 28, 2013 12:46AM

Boot camp this week!


Sotw

Swimming Set of the Week - June 21, 2013

By Barbara Hummel to Set of the Week | Jun 21, 2013 11:00AM

This week's set can sneak up on you...three times.


Sotw

Swimming Set of the Week - June 14, 2013

By Barbara Hummel to Set of the Week | Jun 14, 2013 12:14PM

Going long this week with 6 X 1000.


Silver

Main Set Wednesday - Tempo Trainer Free Back Breast

By Barbara Hummel to Silver (Intermediate) | Jun 12, 2013 11:29AM

This set starts out feeling smooth and easy, and ends with some intense cadences, especially for backstroke and breaststroke.



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