Celebrating Kwanzaa with some collectively created sets.
This week's set is the classic "The 12 Sets of Christmas."
Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.
Having a little fun during Hanukkah with Barbara's masters team.
This week's set is inspired by our Flip-Turn Drill of the Week, and by Glenn's flip-turn set. This was the week's killer set for the masters team coached by Barbara. Careful what you eat before practice....
Kick set this week. Actually, it's four short kick sets...one in each stroke.
First part of today's practice was all about technique and building awareness of rotation, kick, and hand entry. Then we carried the focus points into a set of 200s.
We're posting a few days early this week, with a special Black Friday workout, in case you want to plan ahead.
IM set this week. Why do these always look so harmless on paper?
Speed set this week...good training for gaining some back-half speed on your 100.
If you're not swimming FAST at practice, you should be THINKING at practice. This week's set is a thinking set, requiring focus and core control.
Barbara's masters group used their kick day to accept Glenn's challenge to do just a little bit more with the Head-Up Dolphin drill.