Sotw

Swimming Set of the Week - September 14, 2012

By Barbara Hummel to Set of the Week | Sep 14, 2012 12:19AM

For our set of the week...continuing the theme of stroke counting.


Articles2

Main Set Thursday - Count Your Strokes!

By Barbara Hummel to Articles | Sep 13, 2012 01:16PM

Inspired by Glenn's recent stroke-counting set, we decided to do some stroke counting with the masters in Vermont today.


Silver

Main Set Wednesday - Kick Set

By Barbara Hummel to Silver (Intermediate) | Sep 12, 2012 03:44PM

The main focus of the set is the kick segments.


Teammedal

Main Set Monday - 50 Shades of 50s

By Barbara Hummel to Group (Mixed Levels) | Sep 11, 2012 11:57AM

One of Barbara's masters swimmers had a big birthday today, so they celebrated with 50 X 50, with a few twists.


Bronze

Main Set Friday - Beginners Working on Pace

By Barbara Hummel to Bronze (Learning) | Sep 07, 2012 01:32PM

Working on pace today with the beginner group.


Teammedal

Main Set Wednesday - Drill & Kick Practice

By Barbara Hummel to Group (Mixed Levels) | Sep 05, 2012 11:39AM

To protect everyone's shoulders, we've been starting each practice with some dryland shoulder exercises, and using drills and kicking when in the pool.


Sotw

Swimming Set of the Week - August 24, 2012

By Barbara Hummel to Set of the Week | Aug 27, 2012 10:33AM

Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.


Sotw

Swimming Set of the Week - August 17, 2012

By Barbara Hummel to Set of the Week | Aug 17, 2012 12:02AM

Our set of the week is a pyramid that keeps everyone on the same sendoff, but allows for choice of distance, stroke, and equipment.


Teammedal

Main Set Thursday - SCM Training in SCY

By Barbara Hummel to Group (Mixed Levels) | Aug 16, 2012 10:07AM

As we head into the SCM season, it's time to push beyond the SCY comfort zone of 50s and 100s. Today's workout asks you to do broken 75s and 125s, with a little bit of speed to spice things up.


Teammedal

Main Set Friday - Kick Sets and Aquatic Triathlon

By Barbara Hummel to Group (Mixed Levels) | Aug 10, 2012 12:03PM

6 X 50 (25 freestyle + 25 backstroke); minimum of two underwater dolphin kicks off each wall


Sotw

Swimming Set of the Week - August 10, 2012

By Barbara Hummel to Set of the Week | Aug 10, 2012 11:43AM

We have open-water swimming on our minds this week, after watching two thrilling 10K races at the London Olympics. To honor the world's best distance swimmers, and in remembrance of one who could not be in London, this week's set is a distance set shared with us by Fran Crippen when we filmed him in 2010.


Teammedal

Main Set Thursday -- IMs and Short-Rest 25s

By Barbara Hummel to Group (Mixed Levels) | Aug 09, 2012 01:23PM

IM and short-rest 25s today, plus Aquatic Ping Pong.


Teammedal

Main Set Wednesday - Descend Set

By Barbara Hummel to Group (Mixed Levels) | Aug 08, 2012 02:17PM

Alternate 2 X 50 and 2 X 100, descending the 100s.


Sotw

Swimming Set of the Week - July 20, 2012

By Barbara Hummel to Set of the Week | Jul 20, 2012 12:17PM

IM set this week. Go get it.


Articles2

Keeping It Short While Going Long

By Barbara Hummel to Articles | Jul 19, 2012 04:26AM

Don Walsh offers 25 ways to swim a 500.



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