GoSwim GoldMain Set Groundhog's Day
1 commentHere's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Swimming Set of the Week - January 27, 2012
Changing gears this week from distance work to speed work.
Swimming Set of the Week - January 20, 2012
Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
Swimming Set of the Week - January 13, 2012
This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.
Main Set Sunday - January 8, 2012
Today marks the 9th anniversary of Barbara's Masters team, the UVRays. To celebrate the day, they swam a workout filled with "9s."
Swimming Set of the Week - January 6, 2012
This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.
Main Set Wednesday - January 4, 2012
This main set got many thumbs up today from the Masters group that Barbara coaches.
Swimming Set of the Week - December 30, 2011
This week's set allows lots of room for personal choice, but keeps all members of the team on the same sendoff.
Commit
If there's one thing I'd like young swimmers to grasp, or understand, it's how brief their athletic life is going to be.
Swimming Set of the Week - What Are You Doing New Year's?
What are you doing New Year's Day or New Year's Eve. Swimming, of course!
Main Set Shortest Day - December 22, 2011
How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!
Swimming Set of the Week - December 16, 2011
This week's set is the classic "The 12 Sets of Christmas."
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Swimming Set of the Week - December 9, 2011
Here's a 300-yard mini set that works well as part of a taper practice.
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Recent Comments
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Freestyle - Sliced Hand Exit
by Glenn Mills about 3 hours ago
I'm not seeing that. I'm seeing the correct vid. Refresh and check again and let me know what you see. Thanks. G more » -
Freestyle - Sliced Hand Exit
by Paul about 3 hours ago
hey Glenn, I think the wrong drill video got linked as the video is for Bent Arm Extension. more » -
Fun Vertical Kick Set
by black&blue 10 days ago
Tell Rach to have them pass the chair with a ball resting on it! Good stuff :) more » -
What Is Practice for...Really?
by Juliette 12 days ago
As I'm sitting next to the pool now,...watching Juliette and her team swim,....the question rises as well....a very good point!!!!......(... more » -
Fun Vertical Kick Set
by Mitzi 12 days ago
Pass the coach! more » -
Main Set Friday - Just a Sneaky, Mean Coach
by Glenn Mills 13 days ago
What's pain without humor? Thanks Reemi more » -
Main Set Friday - Just a Sneaky, Mean Coach
by Reemi Wentzel 13 days ago
Ah Glenn.. "this is where you open the surprise".. this sentence gives me a great belly laughter.. Thank you for that! .. I thi... more » -
All Strokes - Swimmer's Snorkel
by Glenn Mills 14 days ago
Right... if you bring the eyes up too much with that snorkel... you'll be doing a hypoxic set! ;) more » -
All Strokes - Swimmer's Snorkel
by Cesar 14 days ago
I have a Finis snorkel freestyle type. I chose that because allows flip-turn better, but doesn't elevate the eyes too much. more » -
What Is Practice for...Really?
by Quincy Kelly 18 days ago
Instead of more yardage, why not work on turns or starts. The kids love it, especially if you make it a competition, such as who can hol... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.