Sotw

Swimming Set of the Week - January 25, 2013

By Barbara Hummel to Set of the Week | Jan 25, 2013 02:45PM

Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.


Sotw

Swimming Set of the Week - January 18, 2013

By Barbara Hummel to Set of the Week | Jan 18, 2013 09:27AM

This week's set offers a more "mature" version of the classic birthday set of 50 X 50 on :50.


Sotw

Swimming Set of the Week - January 11, 2013

By Barbara Hummel to Set of the Week | Jan 11, 2013 02:35PM

Doing the USMS One-Hour Swim this month? Here's a set that will help get you ready.


Sotw

Swimming Set of the Week - January 4, 2013

By Barbara Hummel to Set of the Week | Jan 08, 2013 10:45AM

This week's set starts out very easy, and ends up being very hard.


Sotw

Swimming Set of the Week - December 28, 2012

By Barbara Hummel to Set of the Week | Dec 28, 2012 10:49AM

Short and sweet kick set for our last set of the year.


Teammedal

Main Set Wednesday - Kwanzaa Sets

By Barbara Hummel to Group (Mixed Levels) | Dec 26, 2012 10:31AM

Celebrating Kwanzaa with some collectively created sets.


Sotw

Swimming Set of the Week - December 21, 2012

By Barbara Hummel to Set of the Week | Dec 24, 2012 07:26AM

This week's set is the classic "The 12 Sets of Christmas."


Teammedal

Main Set Thursday - 200s Working Pace

By Barbara Hummel to Group (Mixed Levels) | Dec 20, 2012 11:23AM

Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.


Sotw

Swimming Set of the Week - December 14, 2012

By Barbara Hummel to Set of the Week | Dec 14, 2012 08:42AM

Shake up the legs with this week's kick set.


Teammedal

Main Set Wednesday -- Happy Hanukkah!

By Barbara Hummel to Group (Mixed Levels) | Dec 12, 2012 11:32AM

Having a little fun during Hanukkah with Barbara's masters team.


Sotw

Swimming Set of the Week - December 7, 2012

By Barbara Hummel to Set of the Week | Dec 07, 2012 11:48AM

This week's set is inspired by our Flip-Turn Drill of the Week, and by Glenn's flip-turn set. This was the week's killer set for the masters team coached by Barbara. Careful what you eat before practice....


Sotw

Swimming Set of the Week - November 30, 2012

By Barbara Hummel to Set of the Week | Dec 04, 2012 09:13AM

Kick set this week. Actually, it's four short kick sets...one in each stroke.


Teammedal

Main Set Wednesday - Freestyle Technique, then Some 200s

By Barbara Hummel to Group (Mixed Levels) | Nov 28, 2012 12:02PM

First part of today's practice was all about technique and building awareness of rotation, kick, and hand entry. Then we carried the focus points into a set of 200s.


Sotw

Swimming Set of the Week - November 23, 2012

By Barbara Hummel to Set of the Week | Nov 20, 2012 07:35AM

We're posting a few days early this week, with a special Black Friday workout, in case you want to plan ahead.


Sotw

Swimming Set of the Week - November 16, 2012

By Barbara Hummel to Set of the Week | Nov 16, 2012 01:36PM

Developing your awareness of pace this week.



The Pool

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