Backstroke - Topher Drill

By Glenn Mills to All Strokes (IM) | Apr 23, 2014 07:00AM

Revisiting one of the original Drill of the Week videos. This takes us way back, to working with a very specific young swimmer named Christopher. Christopher had a problem of using a straight arm backstroke pull, and through the process of trying to fix it, we came up with this little process.


Quikpod / Hitcase iPhone Filming

By Glenn Mills to Articles | Mar 12, 2014 08:00AM

Here's a quick video showing the use of two new filming tools during practice.


Swimming with Waits

By Glenn Mills to Motivational Articles | Jun 21, 2013 06:49AM

You know you're doing your job right when 4 swimmers come up to you after practice, all wanting to talk about the same thing, and by answering one, you answer them all.


Step #3: Recover the Hands (the Sneak)

By Glenn Mills to Updates | May 22, 2013 09:15AM

New Chapter of Breaststroke Basics with Steve Haufler


Go Swim Breaststroke Basics with Steve Haufler

By Glenn Mills to DVDs | Apr 19, 2013 07:07AM

First two chapters of our newest video are uploaded to - Go Swim Breaststroke Basics with Steve Haufler


Pic of the Week - The Coach

By Glenn Mills to Pic of the Week | Feb 14, 2013 09:26AM

Coaches need to continue to spend time inventing, creating, or just taking the time to step back and teach.


When is it time to throw your practice in the trash?

By Glenn Mills to Motivational Articles | Jan 29, 2013 06:43AM

All coaches and teachers should start every session with a plan, but sticking to the plan line-by-line doesn't always make for a productive practice.


Swimming Set of the Week - September 28, 2012

By Barbara Hummel to Set of the Week | Sep 28, 2012 04:55PM

This week's set is a thinking type of set, working on fast hand exit for backstroke and getting some length into your freestyle.


Main Set Monday - Remember Your Count

By Glenn Mills to Silver (Intermediate) | Sep 10, 2012 03:21PM

Getting a new season started, you should always revisit, and set up habits that will help you through the entire season.


Main Set Tuesday - Underwater Free

By Glenn Mills to Silver (Intermediate) | May 29, 2012 08:51AM

Starting practice focusing on Underwater Freestyle, and then trying to carry that feeling in to longer, and increasingly faster intervals.


California Travel

By Glenn Mills to Articles | Apr 13, 2012 01:30PM

A couple shots from our first day of shooting new videos in California this week.


Swimming Set of the Week - March 9, 2012

By Barbara Hummel to Set of the Week | Mar 09, 2012 12:20AM

This week's set is for beginning swimmers (and for advanced swimmers who need to hit REFRESH on their technique page). If you are a subscriber, you can link to video of great swimmers demonstrating the techniques.


Go Swim Butterfly Basics with Steve Haufler

By Barbara Hummel to DVDs | Sep 13, 2011 04:00AM

Every coach's essential video for teaching an efficient and fast butterfly.


Swimming Pic of the Week - April 21, 2011

By Glenn Mills to Pic of the Week | Apr 21, 2011 06:00AM

This week's pic is from a team camp last weekend with the Etown Dolphins.


Swimming Question of the Week - April 13, 2011

By Glenn Mills to Question of the Week | Apr 13, 2011 10:22AM

What do YOU think you need to do in order to swim faster in the sport?

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