Sotw

Swimming Set of the Week - February 7, 2014

By Barbara Hummel to Set of the Week | Feb 07, 2014 04:13PM

Introducing some speed this week, with up-tempo swims and tether.


Sotw

Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Sotw

Swimming Set of the Week - February 1, 2013

By Barbara Hummel to Set of the Week | Feb 01, 2013 02:34PM

There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?


Teammedal

Main Set Wednesday - Pumped-Up Kicks

By Barbara Hummel to Group (Mixed Levels) | Sep 19, 2012 11:49AM

We did some pumped-up kick sets this morning, using equipment and body weight to intensify the effort and keep it fun.


Teammedal

Main Set Saturday - July 14, 2012

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2012 10:58AM

Mixing tether work into a practice where everyone is on the same sendoff. Good for team building.


Teammedal

Main Set Tuesday - Backyard Pool

By Barbara Hummel to Group (Mixed Levels) | Jun 19, 2012 09:20AM

Training for LCM in the BYP (BackYard Pool).


Silver

Main Set Wednesday - Speed & Strength

By Barbara Hummel to Silver (Intermediate) | Jun 13, 2012 12:07PM

Following this week's theme of finding one practice that works for all levels....


St

Starts - Cord Breakouts

By Glenn Mills to Starts & Turns | Apr 10, 2012 07:49AM

Want really fast breakouts from your starts? Here's a quick drill that will help.


Sotw

Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM

Having some fun with "strength-building toys" this week!


Sotw

Swimming Set of the Week - November 25, 2011

By Barbara Hummel to Set of the Week | Nov 26, 2011 06:44AM

Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.


Sotw

Swimming Set of the Week - August 5, 2011

By Barbara Hummel to Set of the Week | Aug 05, 2011 12:42AM

This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.


Sotw

Swimming Set of the Week - June 10, 2011

By Barbara Hummel to Set of the Week | Jun 10, 2011 12:17AM

What do you do when you have long-course meets coming up, but practice in a short-course pool? Here's a practice that will help get you ready.


Im

All Strokes - Hotel Pool Sculling

By Glenn Mills to All Strokes (IM) | Nov 16, 2010 08:57AM

Every once in a while I get a question about what to do when swimmers travel and end up at a hotel that has an "Olympic-size pool"... like the one shown here.


Sotw

Swimming Set of the Week - August 7, 2009

By Barbara Hummel to Set of the Week | Aug 07, 2009 10:45AM

IM set this week (but heavy on freestyle).


Sotw

Swimming Set of the Week - July 31, 2009

By Barbara Hummel to Set of the Week | Jul 31, 2009 09:27AM

This week's set is actually several short sets that we combined into a stations workout for Masters practice this morning. The hula-hoop station was hilarious. If you don't have this exact list of equipment, just improvise with whatever cool equipment or challenges you can think of.



The Pool

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