GoSwim GoldSwimming Set of the Week - April 5, 2013
0 commentsSomething for everyone this week: kick, pull, choice, and tethers...always fun.
Swimming Set of the Week - February 1, 2013
There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?
Main Set Wednesday - Pumped-Up Kicks
We did some pumped-up kick sets this morning, using equipment and body weight to intensify the effort and keep it fun.
Main Set Saturday - July 14, 2012
Mixing tether work into a practice where everyone is on the same sendoff. Good for team building.
Main Set Wednesday - Speed & Strength
Following this week's theme of finding one practice that works for all levels....
Starts - Cord Breakouts
Want really fast breakouts from your starts? Here's a quick drill that will help.
Swimming Set of the Week - November 25, 2011
Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.
Swimming Set of the Week - August 5, 2011
This week's set asks you to swim in all the different training zones, from recovery/aerobic, all the way up to above race pace.
Swimming Set of the Week - June 10, 2011
What do you do when you have long-course meets coming up, but practice in a short-course pool? Here's a practice that will help get you ready.
All Strokes - Hotel Pool Sculling
Every once in a while I get a question about what to do when swimmers travel and end up at a hotel that has an "Olympic-size pool"... like the one shown here.
Swimming Set of the Week - July 31, 2009
This week's set is actually several short sets that we combined into a stations workout for Masters practice this morning. The hula-hoop station was hilarious. If you don't have this exact list of equipment, just improvise with whatever cool equipment or challenges you can think of.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 2 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 2 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 3 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 21 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.