Potw

Swimming Pic of the Week - April 9, 2009

By Barbara Hummel to Pic of the Week | Apr 09, 2009 11:16AM | 8 comments 8 comments

A favorite piece of equipment goes for its last swim. Tell us what this photo means to you.


Sotw

Swimming Set of the Week - December 2, 2008

By Barbara Hummel to Set of the Week | Dec 02, 2008 07:58AM | 0 comments 0 comments

If you practiced last week's drill (Breaststroke - Wall Pull), you should be ready for this week's breaststroke set.


Sotw

Swimming Set of the Week - November 4, 2008

By Barbara Hummel to Set of the Week | Nov 04, 2008 08:01AM | 0 comments 0 comments

Here's an election-day station workout where you get to choose Red State... or Blue State at every station.


Silver

IM & Tether Practice

By Barbara Hummel to Silver (Intermediate) | Jun 13, 2008 03:51PM | 0 comments 0 comments

This is for 20-yard pool.


Teammedal

IM & Kick Main Set

By Barbara Hummel to Group (Mixed Levels) | Apr 24, 2008 07:00AM | 0 comments 0 comments

IM 100s for a main set, but with only 3 strokes of fast fly (then switch to drill or freestyle to finish the fly length). The point is to get several chances to practice race-pace fly...and not to spend any time practicing slow-pace survival fly. The set targets those swimmers in our group who are going to nationals and need to practice race-pace fly for the 100 IM and for the 50 and 100 fly.


Silver

Breaststroke Pushing Threshold

By Barbara Hummel to Silver (Intermediate) | Apr 15, 2008 11:17AM | 4 comments 4 comments

Was trying to push threshold in various ways today -- with overdistance 225s, with underwater swimming, with fast 25s on short rest, and with the tether.


Gold2

Breaststroke Main Set with Tempo Trainer & Tether

By Barbara Hummel to Gold (Advanced) | Apr 08, 2008 10:40AM | 0 comments 0 comments

Just a tough set that makes you hold things together (like cadence and fast hands) as you are experiencing the fatigue of a 200 race.


Silver

Dolphin Kick and Breaststroke Tether Workout

By Barbara Hummel to Silver (Intermediate) | Mar 23, 2008 03:04PM | 0 comments 0 comments

Here's a workout that will make you thankful for having a 20-yard pool rather than 25.


Teammedal

Main Set 8 X 200 Plus Tether Set for Those Headed to Championships

By Barbara Hummel to Group (Mixed Levels) | Mar 18, 2008 09:42AM | 0 comments 0 comments

8 X 200 can be kinda boring, but we alternated one pull and one swim with fins (descend the fins), and this made the set more interesting and challenging. Swimmers were really CRANKING on the final 200. We modified the set for the intermediate and beginner lanes. Those headed to NEMSCY Champs next week did a separate tether set.



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