Gold2

Main Set Monday - 50s!

By Glenn Mills to Gold (Advanced) | Feb 04, 2014 02:33PM

This is a set that will challenge all swimmers on all levels. Don't be wimpy on the first 50, or it will be too easy.


Fr

Freestyle - Building a Longer Stroke

By Glenn Mills to Freestyle | Jan 21, 2014 05:01PM

If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help bring about that long-term change.


Im

All Strokes - Grit Your Teeth and Close Your Eyes

By Glenn Mills to All Strokes (IM) | Jan 14, 2014 08:00AM

The next time your coach asks you to work on a particular skill, and they tell you with a sense of urgency, or demand, give this a try.


Silver

Main Set Monday - Longer Lunchtime Swim

By Glenn Mills to Silver (Intermediate) | Dec 30, 2013 03:38PM

We don't typically have much opportunity to swim long swims at the lunchtime practice. Many people show, and it's a short course practice, so long swims would create too much chaos.


Im

All Strokes - Partner Sculling

By Glenn Mills to All Strokes (IM) | Dec 03, 2013 08:45AM

Building a feel for the water as well as team bonding, this drill is good for many reasons.


Silver

Main Set Monday - How To Say 15 x 200s Nicely

By Glenn Mills to Silver (Intermediate) | Dec 02, 2013 01:36PM

Getting your swimmers to swim 15 x 200s without them actually feeling that boredom that can sometimes come with it is always a challenge. Breaking up the set helps.


Silver

Main Set Friday - Day After Turkey 25s

By Glenn Mills to Silver (Intermediate) | Nov 29, 2013 01:33PM

The set sounds easy, unless you do exactly what's asked.


Silver

Main Set Wednesday - IMs... Kinda

By Glenn Mills to Silver (Intermediate) | Nov 27, 2013 01:26PM

Here's an IM set that puts the emphasis on good, strong, stroke swimming.


Silver

Main Set Monday - Pace

By Glenn Mills to Silver (Intermediate) | Nov 25, 2013 05:48PM

Here's a short set to help swimmers learn what it feels like to swim at a specific pace.


Silver

Main Set Monday - Breaststroke Extension

By Glenn Mills to Silver (Intermediate) | Nov 04, 2013 01:49PM

We created a short sequence that got the swimmers thinking of the correct front half of the body for breaststroke extension.


Motivationalicon

Note To Swimmers... We See You

By Glenn Mills to Motivational Articles | Nov 04, 2013 01:26PM

Swimmers need to understand something: When you're standing above the surface, you see SO much more than people think.


Silver

Main Set Friday - Heart Rate

By Glenn Mills to Silver (Intermediate) | Nov 01, 2013 11:58AM

The goal of this set is to have the heart rate stay as close as possible to where it starts. When the interval gets a bit tougher, and the distance a bit longer, you'll know if you started with the proper stroke count.


Bk

Backstroke - Learning Spin Drill

By Glenn Mills to Backstroke | Oct 29, 2013 07:00AM

When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.


Silver

Main Set Monday - Starting the Week with IM

By Glenn Mills to Silver (Intermediate) | Oct 28, 2013 06:48AM

Getting the week started by mixing up the strokes.


Silver

Main Set Wednesday - Wait for it!

By Glenn Mills to Silver (Intermediate) | Oct 24, 2013 05:13PM

The title simply means to not overswim the first part of the set. Wait for the tough stuff that's coming.



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