Silver

Main Set Monday - IM 50s

By Glenn Mills to Silver (Intermediate) | Jun 17, 2013 06:31AM

Smooth freestyle mixed with some 50s stroke.


Gold2

Main Set Friday - Working Your Walls

By Glenn Mills to Gold (Advanced) | Jun 14, 2013 06:27AM

No matter how good you are, you can never be good enough off your walls. If you're still learning, this is a great introduction of what you want to have be a habit.


Silver

Main Set Wednesday - Decreasing Interval

By Glenn Mills to Silver (Intermediate) | Jun 12, 2013 06:23AM

Taking a standard set from warm-up to something pretty intense. Plan for the future.


Gold2

Fun Vertical Kick Set

By Glenn Mills to Gold (Advanced) | Jun 03, 2013 09:11AM

Here's a great set I saw Coach Rachel Stratton-Mills doing the other day.


Motivationalicon

What Is Practice for...Really?

By Glenn Mills to Motivational Articles | May 30, 2013 09:15AM

Over the past couple weeks, I've had numerous conversations with young swimmers about when they have the opportunity to make effective changes to how they swim.


Im

All Strokes - Change-of-Direction Relays

By Glenn Mills to All Strokes (IM) | May 07, 2013 06:00AM

Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.


Motivationalicon

Embrace the Training

By Glenn Mills to Motivational Articles | Apr 26, 2013 06:39AM

Looking at the bigger picture of training and competing.


Silver

Main Set Monday - IMs

By Glenn Mills to Silver (Intermediate) | Apr 22, 2013 08:06AM

Mixing up the strokes at the beginning of the week challenges some swimmers, but it keeps things interesting!


Gold2

Main Set Friday - SPEED!

By Glenn Mills to Gold (Advanced) | Apr 19, 2013 08:11AM

While the main set sounds simple, it can be one of the toughest sets swimmers do.


Silver

Main Set Monday - 2 Minutes

By Glenn Mills to Silver (Intermediate) | Apr 15, 2013 08:32AM

One of our standard sets where everyone is going on the same interval.


Silver

Main Set Wednesday - Gearing Up for a Meet

By Glenn Mills to Silver (Intermediate) | Mar 21, 2013 10:08AM

Teaching swimmers how to work isn't just for kids... masters need a little help too.


Silver

Main Set Monday - Starting the Week with Pace

By Glenn Mills to Silver (Intermediate) | Mar 19, 2013 07:27AM

Some short and some longer swims to start the week off at masters practice.


Gold2

Main Set Monday - Just Swim Some Freestyle

By Glenn Mills to Gold (Advanced) | Mar 12, 2013 07:30AM

A simple set that has a recovery piece that's just a bit longer... affording you more rest if you maintain your pace.


Silver

Main Set Wednesday - More Fast 50s

By Glenn Mills to Silver (Intermediate) | Mar 07, 2013 09:40AM

Really packed lanes mean's you just can't swim that far... so you'll need to demand performance at a more consistent level.


Gold2

Main Set Monday - Tough 50's

By Glenn Mills to Gold (Advanced) | Mar 04, 2013 09:14AM

Here's a quick set of 50's that you can throw into a workout to keep the swimmers on their toes.



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