GoSwim GoldMain Set Monday - Knee Your Chin!
0 commentsSingle focus today...getting the knees to the chin on all turns (flip and open).
Turns - Practice Pushoffs
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
Swimming Pic - January 13, 2012 - Steve Haufler
Teacher Steve Haufler instructs the progression for the backstroke to breaststroke turn.
Swimming Pic - December 23, 2011 - Steve Haufler
Teacher Steve Haufler teaching the world's best turn drill
Swimming Pic of the Week - July 7, 2011
Some various shots from morning practice. There's something a bit interesting, or strange about each one of these.
Turns - American Open Turn
Many swim coaches are adamant about having their swimmers NOT GRAB the wall on an open turn... even when there's a wall to grab...and it's legal to grab it. This advice can actually slow you down at the turn.
Turns - "Practice" Turns
To swim your fastest, one thing you always have to keep in mind is how FAR you swim. Swimming straight in a race means you're swimming the shortest route possible to the finish.
Main Set Tuesday - February 8, 2011
A longer set this morning which required some thinking, and pinpointing exactly what the coach wanted done. Just like yesterday, without attacking the focus points, it's just going back and forth.
Swimming Picture of the Week - September 16, 2010
These pictures are of the pool where we've just started swimming.
Turns - Tennessee Targets
Our last in a fun series from Pine Crest School in Ft. Lauderdale. We continue to use the stretch cord as a target with an old standby drill, Tennessee Turns.
Turns - Stable Pushoffs
When many younger and older swimmers come off a flip turn, they're sometimes disoriented and push off incorrectly. In order to learn a great line, and stable exit from a flip, here's a good sequence to help.
Eric Shanteau Back - Breast Crossover Turn
On the road shooting more video, we got Eric Shanteau to do a quick demonstration of a back-to-breast crossover turn. Much more to come on his upcoming DVD.
Go Swim the 7 Competitive Turns with Steve Haufler
Steve Haufler is recognized as one of the best stroke-and-turn instructors in the world. In GO SWIM THE 7 COMPETITIVE TURNS, Steve shares his secrets for teaching the turns that every swimmer must know: flip turns, open turns, and IM transition turns.
Swim Pic of the Week - September 3, 2009
Tell us what you think is happening in this picture, which was borrowed from a new DVD to be announced at the ASCA Conference next week.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi about 9 hours ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette about 10 hours ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
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Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 19 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.