GoSwim GoldAll Strokes - Monofin Sprints
2 commentsSure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.
Swimming Set of the Week - February 15, 2013
Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).
Swimming Set of the Week - November 30, 2012
Kick set this week. Actually, it's four short kick sets...one in each stroke.
Swimming Set of the Week - April 27, 2012
Our set of the week is short, intense, and a chance to work on many things.
Turns - How Many Dolphins?
Even though the majority of time at swim practice is spent going back and forth, it's the switching from one direction to the other that is more important than ever.
GoSwimTV.com Uploads January 11, 2012
Some great slow motion clips of Olympian Margaret Hoelzer performing the underwater dolphin kick, as well as breatkout into her first stroke.
All Strokes - Get-Out Swim
Ever since there's been competitive swimming, there have been get-out swims. A great way to encourage swimmers to go faster than they thought they could, with the cherry of getting out of practice 10 minutes early.
Swimming Pic - January 6, 2012 - Erik Vendt
Olympian Erik Vendt demonstrating the underwater dolphin kick.
Backstroke - Nose Plugs
Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.
Swimming Pics of the Week - August 4, 2011
With the talk of tech suits coming back up, I thought I'd post a pic and short video of what people still use their tech suits for.
Turns - Dolphin / Group
Coaching in a group setting sometimes requires that you give technique work that everyone is able to do.
Swimming Pic of the Week - July 7, 2011
Some various shots from morning practice. There's something a bit interesting, or strange about each one of these.
Turns - Dolphin Kick on Your Back
Developing a great underwater dolphin is something swimmers can work on every day.
Butterfly - Underwater Weapon
Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.
Breaststroke - Timing Underwater Dolphin
Ever since the initiation of the dolphin kick in the underwater pull, there have been discussions about when the dolphin kick should come in. Here's a quick variation of what we're seeing more and more of.
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Swimming Set of the Week - May 24, 2013
by Reemi Wentzel about 15 hours ago
Very attractive set, keeps my mind off how long I swim. more » -
Signatures of Push Offs
by GW about 22 hours ago
had exactly that conversation with my youngest age groupers this morning. Only Perfect Practice (or as near as you can manage) makes perf... more » -
Signatures of Push Offs
by Steve Haufler 1 day ago
Glenn, this is fantastic material. I am having all my swimmers, masters and age-group, view this today. I love the statement, "the s... more » -
Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 4 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 4 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 5 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 7 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 8 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 16 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 18 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.