GoSwim GoldGoSwimTV.com Uploads January 11, 2012
0 commentsSome great slow motion clips of Olympian Margaret Hoelzer performing the underwater dolphin kick, as well as breatkout into her first stroke.
All Strokes - Get-Out Swim
Ever since there's been competitive swimming, there have been get-out swims. A great way to encourage swimmers to go faster than they thought they could, with the cherry of getting out of practice 10 minutes early.
Swimming Pic - January 6, 2012 - Erik Vendt
Olympian Erik Vendt demonstrating the underwater dolphin kick.
Backstroke - Nose Plugs
Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.
Swimming Pics of the Week - August 4, 2011
With the talk of tech suits coming back up, I thought I'd post a pic and short video of what people still use their tech suits for.
Turns - Dolphin / Group
Coaching in a group setting sometimes requires that you give technique work that everyone is able to do.
Swimming Pic of the Week - July 7, 2011
Some various shots from morning practice. There's something a bit interesting, or strange about each one of these.
Turns - Dolphin Kick on Your Back
Developing a great underwater dolphin is something swimmers can work on every day.
Butterfly - Underwater Weapon
Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.
Breaststroke - Timing Underwater Dolphin
Ever since the initiation of the dolphin kick in the underwater pull, there have been discussions about when the dolphin kick should come in. Here's a quick variation of what we're seeing more and more of.
New Toy - Finis Foil Monofin
Look what we got to play with this morning. It's the new Finis Foil Monofin.
Main Set Tuesday - February 8, 2011
A longer set this morning which required some thinking, and pinpointing exactly what the coach wanted done. Just like yesterday, without attacking the focus points, it's just going back and forth.
Butterfly - Dolphin Initiation
We all know a good underwater dolphin kick is incredibly important in your butterfly. The question is... when do you start your kick?
Mini Set for Working Underwater Dolphins
If you go backwards when you try to do dolphin kick on your back, here's a mini set that helps you get a feel for what you need to do to move FORWARD.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 6 hours ago
Nice fly profile picture.. looks like a flying eagle with spreading wings! more » -
Breaststroke - High-Hands Freestyle
by GW about 8 hours ago
Me too and using the hips to 'sledge' forward on the insweep helps too with bringing the mouth just above the water to take the breath ea... more » -
Breaststroke - High-Hands Freestyle
by coachkopie about 9 hours ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 11 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW 1 day ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain 1 day ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more »
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