GoSwim GoldStep #3: Recover the Hands (the Sneak)
0 commentsNew Chapter of Breaststroke Basics with Steve Haufler
Main Set Friday - 75s
Working some double underwater pull breaststroke to help with those pullouts at the end of races.
Main Set Thursday - Beginner Lane Breast & Flips
Working on breaststroke kick and flip turns with the "technique group" today.
Swimming Set of theWeek - May 18, 2012
Another mini set this week. Good one for taper and working turns and pulldowns.
Swimming Set of the Week - April 27, 2012
Our set of the week is short, intense, and a chance to work on many things.
Main Set Wednesday - Little Bit of Everything
There was a little bit of everything in today's Masters practice: pull, kick, swim, all four strokes without doing an IM, underwater work, sprinting, and technique. It went by really quickly!
Roque Santos - Breaststroke Underwater Pulls
Olympian Roque Santos answers a question from one of our members. How do you keep moving forward on underwater pulls?
Breaststroke - Timing Underwater Dolphin
Ever since the initiation of the dolphin kick in the underwater pull, there have been discussions about when the dolphin kick should come in. Here's a quick variation of what we're seeing more and more of.
Breaststroke - Underwaters
Such a simple drill, but carrying a good amount of teaching. Underwaters isn't just about finding out how long you can hold your breath; in fact, these can be quite dangerous if done alone, or to a point beyond discomfort. So, BE CAREFUL.
Training - Lezak Pullouts
Whenever we have a chance to work with a great athlete, we always learn little tidbits that keep the sport fun. Jason Lezak shared with us a story of his training at Rose Bowl Aquatics in which they did 8 x 200 meters, with 8 "pullouts" at the end of each length.
Swimming Set of the Week - May 15, 2009
This week's set of the week helps you work on many elements of breaststroke: breath control, narrow kick, body undulation, and high elbows during the pull.
Breaststroke - Double Underwater Pull
Learning to get the most out of every underwater pull can make the difference between winning and losing any race that has breaststroke in it. One of the oldest stand by drills to help with this, is the Double Underwater Pull.
Swimming Set of the Week - February 17, 2009
This week's swim set works your dolphin kick off the wall.
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Recent Comments
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Signatures of Push Offs
by Steve Haufler about 3 hours ago
Glenn, this is fantastic material. I am having all my swimmers, masters and age-group, view this today. I love the statement, "the s... more » -
Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 3 days ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 3 days ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 4 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 5 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 6 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 16 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 16 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 22 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.