Main Set Monday - Learning Great Breaststroke with Freestyle

By Glenn Mills to Silver (Intermediate) | Nov 19, 2013 01:51PM

When starting the practice yesterday, the goal was to teach the masters swimmers to be better breaststrokers, while at the same time, give them a practice most of them enjoyed from a fitness standpoint.


Step #3: Recover the Hands (the Sneak)

By Glenn Mills to Updates | May 22, 2013 09:15AM

New Chapter of Breaststroke Basics with Steve Haufler


Main Set Friday - 75s

By Glenn Mills to Silver (Intermediate) | Feb 07, 2013 10:59AM

Working some double underwater pull breaststroke to help with those pullouts at the end of races.


Main Set Thursday - Beginner Lane Breast & Flips

By Barbara Hummel to Bronze (Learning) | Jun 21, 2012 10:56AM

Working on breaststroke kick and flip turns with the "technique group" today.


Swimming Set of theWeek - May 18, 2012

By Barbara Hummel to Set of the Week | May 22, 2012 07:33AM

Another mini set this week. Good one for taper and working turns and pulldowns.


Main Set Thursday - May 17, 2012

By Barbara Hummel to Group (Mixed Levels) | May 17, 2012 12:47PM

Taper mode today.


Swimming Set of the Week - April 27, 2012

By Barbara Hummel to Set of the Week | Apr 27, 2012 12:02AM

Our set of the week is short, intense, and a chance to work on many things.


Main Set Wednesday - Little Bit of Everything

By Barbara Hummel to Group (Mixed Levels) | Nov 09, 2011 04:03PM

There was a little bit of everything in today's Masters practice: pull, kick, swim, all four strokes without doing an IM, underwater work, sprinting, and technique. It went by really quickly!


Roque Santos - Breaststroke Underwater Pulls

By Glenn Mills to Articles | Jun 06, 2011 04:26PM

Olympian Roque Santos answers a question from one of our members. How do you keep moving forward on underwater pulls?


Roque Santos - Air Control After Breaststroke Turns

By Glenn Mills to Articles | Jun 03, 2011 10:45AM

Roque answers Sharanya from the website.


Breaststroke - Timing Underwater Dolphin

By Glenn Mills to Breaststroke | Feb 15, 2011 08:32AM

Ever since the initiation of the dolphin kick in the underwater pull, there have been discussions about when the dolphin kick should come in. Here's a quick variation of what we're seeing more and more of.


Breaststroke - Underwaters

By Glenn Mills to Breaststroke | Nov 03, 2009 06:00AM

Such a simple drill, but carrying a good amount of teaching. Underwaters isn't just about finding out how long you can hold your breath; in fact, these can be quite dangerous if done alone, or to a point beyond discomfort. So, BE CAREFUL.


Training - Lezak Pullouts

By Glenn Mills to All Strokes (IM) | Jul 28, 2009 08:00AM

Whenever we have a chance to work with a great athlete, we always learn little tidbits that keep the sport fun. Jason Lezak shared with us a story of his training at Rose Bowl Aquatics in which they did 8 x 200 meters, with 8 "pullouts" at the end of each length.


Swimming Set of the Week - May 15, 2009

By Barbara Hummel to Set of the Week | May 15, 2009 09:11AM

This week's set of the week helps you work on many elements of breaststroke: breath control, narrow kick, body undulation, and high elbows during the pull.


Breaststroke - Double Underwater Pull

By Glenn Mills to Breaststroke | May 05, 2009 08:00AM

Learning to get the most out of every underwater pull can make the difference between winning and losing any race that has breaststroke in it. One of the oldest stand by drills to help with this, is the Double Underwater Pull.

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