GoSwim GoldWindrath
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Location: Red Wing, MN (United States of America) Email: windrath@redwing.net Occupation: Coach Member Since: Mar 20, 2006 06:24PM Last Seen: Mar 12, 2013 12:42AM |
Bio:Age Group swimmer from 9 - 24, Masters swimmer since 1979. National Champ in USMS or YMCA 10x. World Record holder in the 40-44 age group in the SCM 200 Back. National record holder in the 100 and 200 SCM back races. All-American in 1979 in the 400 IM. Member of 8 different National Record relays from 200 meters to 800 yards. Age group and high school coach for past 10 years. Masters coach since 1977. |
Interests:Swimming, Biking, coaching |
Embrace the Training
Pic of the Week - OLD School Paddles
Backstroke - Pulling on the Lane Line Again
Set of the Week - July 8, 2011
Turns - "Practice" Turns
Swimming Question of the Week - August 25, 2010
Proposed Amendment to USMS Rules
What is the key factor in fast forward flutter kicking?..More
Underwater Tag Cloud
1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu PengWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.
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