GoSwim GoldIsac Costa
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Website: http://isactraininglog.blogspot.com/ Member Since: Jun 01, 2009 05:48PM Last Seen: Sep 29, 2009 04:31PM |
Bio:I was born with overweight.... LOL. Being obese for most of my life, I decided to start living and then I lost 100 lbs. from May/08 to May/09. Now I weight 220 lbs. with 21% fat (started with 40% fat). I owe a lot to swimming, it helped me during the process along with good nutrition practices. I can train 15 hrs/week, I swam in open water for the first time in my life, I can run 10 Km at 10 Kph and I am learning how to ride a bike. My life has just begun. |
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Swimming Question of the Week - July 8, 2009More
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.
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