Sarah's breaststroke turn and underwater pull shown from underwater.

 - Sarah leaves the wall and an angle down.
 - The feet slowly rise while she's still in streamline to prepare for the dolphin kick.
 - The dolphin kick is initiated just after her hands separate into the pull.
 - Her head remains in the same position through the entire underwater pull.
 - She recovers her hands first, and keeps them very close to her body.
 - The kick is initiated as the hands are mid-way through the recovery, and she kicks back into a head-down position.

Sign In to watch video

Sarah Katsoulis Turn and Underwater Pullout