Watch over 20 more videos about the breakout - http://gosw.im/21WCen6

While working with World Class Sprinter, Andi Murez, she reminded us about the importance of a stable head during the breakout.

Keeping the head stable during the transition from the streamline into swimming allows swimmers to maintain more speed that they carry from the blocks.

Remember, keep the eyes down, and the head stable as you transition from your streamline to swimming on your breakout.

Sign In to watch video

Freestyle - Andi Murez - Stable Head Breakout