*This is a voiceless preview chapter of content we’re working on.*

*These short videos can be used by swimmers and coaches while we prepare the full explanations of each short video.*

This drill allows Bruno to focus on directing the throw of the recovery into FORWARD energy.

When he throws the arm into the recovery, he finishes with the arm driving forward.  Combined with the kick from the fins, this allows him to feel the impact of the momentum of the recovering arm.

Sign In to watch video

PREVIEW - Throw to Extension