[*Watch the raw footage with the swimmer learning on his own.*](https://www.goswim.tv/lessons/2362-pull-buoy-stability-weights-raw-lesson-video)

**Equipment used in this video.**
[MP Michael Phelps Focus Swim Snorkel](http://amzn.to/2lSX8ps)
[FINIS Foam Pull Buoy](http://amzn.to/2CisuwT)

So we've stepped it up a notch here.  Adding weights to the hips demands that the swimmer becomes more aware of any sinking.

The goal is to add just enough weight to make the swimmer aware there is weight... not to overload the swimmer.

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Pull Buoy Stability - Weights