Visit our website to find more sequences, classes, and resources that will enable you to effectively and efficiently incorporate yoga into your training.  

[**www.swimmingspecificyoga.com**](http://www.swimmingspecificyoga.com)

**Benefits:**
• Improves posture
• Strengthens the core 
• Develops body awareness
• Sets the foundation for the majority of other poses

**Cues:**
• Place your feet hip distance apart and pointed straight forward
• Feel strongly into the four corners of your feet
      • big toe mound, little toe mound and the inner and outer side of the heels
• Have your hips in a neutral position
• Your core slightly engaged
• Have collar bones wide and shoulders relaxed
• Slightly engage your core
• Lengthen your neck bringing the ears directly over the shoulders
• Place your arms to the sides of the body with your palms facing straight forward

*DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this video. Excel with Grace (Jeff Grace) assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
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USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.*

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Mountain Pose