Grasp one handle in your left hand with thumb pointed up.  Reach around your back and grasp the other handle in your right hand, also with thumb pointed up.    Stand with your left side facing the attachment, with feet shoulder-width apart.  Stand far enough away from the attachment so that when your left elbow is tucked into your side, with the left hand extended toward the attachment, the left cord is straight but carries little or no tension.  The left arm and forearm should form a 90-degree angle at the elbow.

While maintaining stable and good posture, and while keeping the left elbow tucked into the side, swing the left hand across your torso until the handle touches your body.  Return the hand SLOWLY to the starting point, keeping the elbow tucked into your side.

Keep your motions rhythmic and controlled as you move the hand across your body AND as you return it to the starting position.  Turn around and switch handle positions to work the opposite side.

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Internal Shoulder Rotation