010422 - Resolutions Zoom **Monday - Streamline** <https://www.goswim.tv/lessons/1387-all-strokes-simple-streamline> :12 - Disappear behind the hands :25 - Core stability :27 - Pointed toes… no stabilizing :32 - Thumb lock :45 - Close the gap between the head and arms :59 - best line - “repeat forever” 1:13 - potentially a touch out of line - but you wouldn’t hold the line this long 1:34 - bring the elbows in with the leverage of the hands 1:40 - Superman

**Tuesday - First Breath Second Arm** <https://www.goswim.tv/lessons/1483-freestyle-first-breath> Wish vs. reality - how many strokes before the first breath :25 - which hand pulls first? :38 - which hand pulls first? :50 - following the first hand 1:02 - following the first hand to the side you come off the wall to Mark first breath spot 1:12 - first stroke breath but to the opposite side you come off the wall 1:23 - some good extension - drive the hand forward 1:29 - follow the 2nd arm, which is the first pull with that arm 1:39 - driving the Lead hand forward then following it to air 1:43 - mark first breath spot 1:57 - ruined breakout - Mark first breath spot 2:10 - 1st stroke on the other side - Mark first breath spot 2:24 - 1st stroke with 2nd arm - Mark first breath spot

**Wednesday - Breathing to Both Sides** <https://www.goswim.tv/lessons/1958-freestyle-breathing-to-both-sides> From the beginning - rather than bilateral, say both sides to kids :18 - build symmetry in younger swimmers so they can decide later which side to race with :26 - learn to count to 3 3 will be the lowest logical odd number :55 - just talking through the count 1:00 - maintain head stability between breaths… no swiveling 1:05 - breathe to one side the whole way 1:15 - then breathe to the other side on the way back 1:25 - then back to breathing every 3rd - add variations

**Thursday - Reduced Stroke 100s** <https://www.goswim.tv/lessons/1881-freestyle-reduced-stroke-100s> :06 - The eyes are bigger than the stomach - Be careful how you start this set. 10 - 9 - 8 - 7 and didn’t make it 1:10 - add a stoke at the beginning 11 - 10 - 9 - 8 Our athlete added length and extension. Other alternatives would be more dolphins or more kick

**Friday - Underwater Flips** <https://www.goswim.tv/lessons/2168-underwater-flips> :12 - stay TIGHT on the turn :19 - best in a deeper pool - go under :23 - takes a stroke as if he’s swimming freestyle :26 - thighs RIGHT on the chest :26 - palms stay pointed up - he has GREAT momentum and doesn’t use his hands :30 - seriously… look at that streamline :37 - the increased resistance of the water with the legs under encourages the tight tuck :44 - still on tight tuck :53 - regular turn tight tuck 1:00 - feet are slightly higher on the underwater turn 1:03 - than the regular turn - feet coming over faster 1:13 - his speed OFF the wall is deceptively fast - look at how far his breakout is

**Saturday - Why We Teach This - Open Turn** <https://www.goswim.tv/lessons/2679-why-we-teach-this> :12 - focusing on the connection of both hands on the wall :35 - talking about the ledge in the US, not in International competition :57 - focus on the turning hand 1:05 - IF the turning hand connects, the body goes up 1:15 - both hands connected create leverage UP 1:37 - back to breast open turn lacks leverage 2:04 - Carlos very little connection w turning hand 2:15 - Very little UP, head stays very low 2:19 - leverage hand scrapes the surface

**Sunday - Streamline Jumps** <https://www.goswim.tv/lessons/827-turns-streamline-jumps> :13 - Streamline push-off :22 - Streamline push-off :33 - Vertical Streamlines :57 - 8’ deep pool - hold line up and down :58 - swimmer dropping her arms 1:05 - boy losing balance on the way back down 1:17 - Synced Jumps w dolphin kicks To stay synced, you must SINK as fast as you POP

\*\*BONUS - \*\* **Kara Lynn top hand breakout** \[https://www.goswim.tv/lessons/678-bonus-breakouts])https://www.goswim.tv/lessons/678-bonus-breakouts)

**Hot Hand Open Turn** <https://www.goswim.tv/lessons/2187-turns-hot-hand-open-turn>

**Sideways Open Turn** <https://www.goswim.tv/lessons/1926-turns-sideways-open-turn> \[https://www.goswim.tv/lessons/2049-breaststroke-spinning-turn-how-to-test\[(https://www.goswim.tv/lessons/2049-breaststroke-spinning-turn-how-to-test)


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Jan 4, 2022 - Resolutions Zoom