012522 - Dolphin to Flutter Transition Zoom **Monday -** <https://www.goswim.tv/lessons/1622-dolphin-kicks-off-walls> From the start - talking about ascending dolphins :08 - initial transition :18 - transition in slow - it’s immediate from dolphin to flutter Talking about 4-5 dolphins for a while, then 6-7 toward the end of the race. :28 - longer dolphin transition to flutter :32 - angle of push - down :33 - the initial glide - not immediate into the dolphins :40 - nearly the 15 100 free - staying under for more dolphins :46 - transition 1:01 - slow mo transition 1:25 - slow mo transition 1:26 - look at the initial catch 1:34 - immediate transition to flat body line on breakout 2:00 - immediate “blast” of the legs to flutter

**Tuesday -** <https://www.goswim.tv/lessons/2075-flip-turn-step-6-transfer-to-flutter-kick> :07 - initial glide prior to initiating the dolphins :12 - catch and kick - connect the flutter to the first arm stroke :36 - breaking out to flat 1:14 - talking about always maintaining forward momentum

**Wednesday -** <https://www.goswim.tv/lessons/358-turns> :12 - much more immediate dolphin off the push :31 - very little initial glide prior to dolphin :35 - 2 quick dolphins into flutter - still in streamline :40 - then first stroke 1:01 - quick 2 kicks - then flutter - then first stroke 1:30 - one more time 1:38 - flat body line in breakout

<https://youtu.be/zpuzRseheFg?t=179>

**Thursday -** <https://www.goswim.tv/lessons/2429-start-underwater-dolphins> :12 - even slow, there is an immediate transition to flutter :24 - while slow, there is the initial glide prior to 1st dolphin :29 - the ultimate streamline :36 - body line prior to first kick :42 - fast breakout reaches the same line but shallower :43 - initiates 1st kick sooner :52 - slower practice - :58 - connect flutter to 1st stroke 1:07 - while going fast, connect flutter to first stroke 1:17 - connect flutter to first stroke 1:34 - a bit faster, only 3 dolphins prior to flutter 1:38 - breakout to flat - head down 1:43 - fast breakout - immediate transition to flutter and pull - flat body

<https://youtu.be/NJrs2yy02AI?t=136>

**Friday -** <https://www.goswim.tv/lessons/2724-turns-practice-underwater-dolphins> :07 - transition from dolphin to flutter while still in streamline - teaching phase :17 - connecting the flutter to the 1st stroke - earlier breakout :23 - shallow push breakout to practice flat exit :29 - flutter only push - shallow and parallel to the surface :36 - add some dolphins but then a longer flutter to breakout :43 - now progress to connecting the flutter to the first stroke :52 - connecting :59 - distance variation and number of kicks

**Saturday -** <https://www.goswim.tv/lessons/2185-all-strokes-tempo-trainer-underwater-dolphins> :05 - connecting first stroke to flutter :26 - connecting first stroke to flutter :27 - find the comfortable rate for the dolphins :45 - same number of dolphins for each length 1:02 - reduce the time by :05 on each length 1:15 - observe which is the fastest and feels the best 1:24 - time and get usable data

Show DC Deckshots Data

**Sunday -** <https://www.goswim.tv/lessons/2696-adding-dolphins> Teaching variations 3 kicks 9 strokes = score = 12 total 4 kicks 8 strokes = 12 5 kicks 7 strokes = 12 6 kicks 6 strokes = 12 7 kicks 5 strokes = 12 8 kicks 4 strokes = 12 - at the 15 m 9 kicks 3 strokes = 12 - passed the 15 - start over


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Jan 25, 2022 - Dolphin to Flutter Transition Zoom